110 Good Brain Chemicals from Hobbies

from Less Stress Family Podcast · host Justin and Shawna Wood

We have seen some real breakthrough with our kids by incorporating some simple hobbies in our life. The idea of a hobby can seem overwhelming but it doesn't have to be.We talk about how we set up a corner of the basement as a no electronic area for arts, crafts and board games. Our kids have spent hours every day down there. HUGE victory for us and our daily routine. We also talk about how running (Justin and the boys) has decreased stress with the boys. We go through about 50 things that can become hobbies. Very simple but very very rewarding.

What this episode covers

We have seen some real breakthrough with our kids by incorporating some simple hobbies in our life. The idea of a hobby can seem overwhelming but it doesn't have to be. We talk about how we set up a corner of the basement as a no electronic area for arts, crafts and board games. Our kids have spent hours every day down there. HUGE victory for us and our daily routine. We also talk about how running (Justin and the boys) has decreased stress with the boys. We go through about 50...

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110 Good Brain Chemicals from Hobbies

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This episode is 22 minutes long.

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This episode was published on July 27, 2020.

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