#111 Three New Low Back Assessments All Trainers Should Know

Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg     📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.       Overview:   Today's episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while also extremely effective in targeting direct cause of low back pain. While being useful for trainers, coaches, and physical therapists, this episode shines a light on tools the everyday gym goer can use to empower them to take ownership of their own physical health and staying pain free.   In addition to assessing the low back, this episode explains how to use one of the most effective breathing assessments while covering corrective exercises that target your diaphragm. This knowledge will help you breathe better, unblock hidden movement potential, and even decrease resting anxiety rates.       Timestamps:   [00:00] Introduction and Background [0:35] Updates [4:20] New Assessments [7:01] Pump Handle Assessment [29:11] The Low Back Pain Assessment You've Never Heard Of [35:36] How To Target Tight TFLs [47:05] Illiac Crest Assessment [53:00] Addressing Dysfunction     🌐 Website: https://www.becomingroninpodcast.com/   🔗 Connect with Us:  (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/   📱 Instagram:  @oberther @smittydiesel     👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪   #BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness       SPONSORS:   Jocko Fuel https://jockofuel.com/?ref=xgsWFwqMzvQtsD Code RONIN10   Get 10% Off The Iron Neck: https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther     Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN         EXTRAS Get Ageless Athlete: https://agelessathletesc.com Team Forever Strong: Https://trainheroic.com/foreverstrong