111 You NEED MORE Stress (eustress vs distress)

There are 2 kinds of stress: good stress (eustress) and bad stress (distress)The purpose of this episode is to talk about how you need to start having a scale in your mind about the stress you encounter. If you only encounter bad stress, then you are going to have emotional and physical problems in the long term. You need to balance out the negative with doing something positive. We talk in this episode about how Shawna finally a breakthrough with cold showers. There are a million things you can do to get the good stress going. Start today. https://www.cascadementalhealth.org/poc/view_doc.php?type=doc&id=15644&cn=117