#116 De la resistencia al conteo de macros a sentirse rejuvenecida: la historia de Yira

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Hau

En este episodio de FIT: Feliz, Inteligente y Triunfadora, converso con Yira, una participante de mi programa Domina tus Macros, quien nos comparte cómo pasó de sentir resistencia al conteo de calorías y carbohidratos… a descubrir que comer balanceado no solo es más sencillo de lo que pensaba, sino que además la hizo sentirse más ligera, con más energía y hasta rejuvenecida. ✨Durante la entrevista, Yira nos cuenta:Cómo el programa le ayudó a perder peso y tonificar su cuerpo de forma sostenible.Su transición de la dieta Keto (que le daba “crashes” de energía) a una nutrición más flexible y realista.Cómo dejó atrás la culpa de comer y aprendió a ver la comida como energía y soporte para su vida.Su experiencia integrando el programa en su familia y vida social.Los cambios en su energía, sueño, caminatas diarias ¡y hasta en su perspectiva sobre la edad y la menopausia!Este episodio es perfecto si alguna vez sentiste que comer saludable significa restringirte, o que ya “es muy tarde” para cambiar tu estilo de vida.👉 Dale play y descubre cómo los macros no solo transformaron la alimentación de Yira, sino también su confianza y vitalidad.INSCRÍBETE EN "DOMINA TUS MACROS": https://academia.latinasfit.com/dominatusmacros

Episode metadata supplied by the publisher feed · Published Sep 19, 2025

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#116 De la resistencia al conteo de macros a sentirse rejuvenecida: la historia de Yira

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This episode was published on September 19, 2025.

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