#118 ¿Se puede bajar de peso comiendo más? Martha lo logró

from FIT: Feliz, Inteligente, Triunfadora · host Siuyi Hau

En este episodio del podcast FIT: Feliz, Inteligente y Triunfadora, converso con Martha, participante del programa Domina tus Macros, quien nos comparte de manera sincera y auténtica cómo fue su proceso.Durante nuestra charla, Martha nos cuenta:Cómo logró bajar 6 libras en 12 semanas sin dietas restrictivas.Los intentos fallidos con dietas “locas” que probó antes y cómo este programa fue diferente.El impacto positivo que tuvo aprender a balancear sus macronutrientes.Cómo ahora disfruta más flexibilidad, sin culpas y con conciencia en cada decisión alimenticia.Su deseo de transmitir estos hábitos a sus hijas y a las personas que la rodean.Este episodio es para ti si alguna vez has sentido frustración con tu peso, con las dietas extremas o con la idea de que comer saludable significa restringirte todo lo que disfrutas.👉 Dale play y descubre cómo el conocimiento de los macros puede transformar tu forma de comer… ¡y tu vida!INSCRÍBETE EN "DOMINA TUS MACROS": https://academia.latinasfit.com/dominatusmacros

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This episode was published on September 24, 2025.

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