12: Optimizing Immune Function for Adults

from Empowered Nutrition · host Erin Skinner, MS, RD, IFNCP

The struggle is real, ladies. The corona virus has been life changing for all of us and there's so much to wrap our heads around: finding the food we need, sudden, unexpected home schooling (!), working from home, etc etc. It's a lot to manage but I can at least help with one thing: How to keep your immune system optimized! Here's my 'adult version' of how to optimize immunity: the foods to emphasize, the supplements I take, and where to get them (at a discount). Get the full details at the episode website: https://www.realnutritionrx.com/empowerednutrition/12 Prefer to watch instead of listen? We love putting a face to the name! You can see our livestreamed chat on our YouTube channel! Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Start your journey to better health with Thrive. Book your consultation: Thrive Care Clinic Resources & updates: linktr.ee/realnutrition Subscribe to the Empowered Nutrition Podcast and leave a review to help more people discover root-cause healthcare and nutrition. Lean for Life is now in the App Store! Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67 Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition Podcast? You can propose your questions/ideas by email to: [email protected] Follow us on: Facebook | Instagram

Episode metadata supplied by the publisher feed · Published Mar 18, 2020

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12: Optimizing Immune Function for Adults

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