121 - 5 Practical Ways to Create Safety After Discovering Your Spouse is a Sex or Porn Addict

In today's episode Kylene and Patrick walk through 5 practical and actionable steps to consider after discovery. What actually helps create stability when you're just beginning your recovery journey?   Here are 5 steps to consider: Sleeping in separate spaces to give yourself the opportunity to reset and recover Setting boundaries around communication Getting connected to practitioners specializing in addiction and betrayal Making sure the basic modes of addiction are shut down/blocked Create a plan - work with your practitioner and spouse to create a plan that works for you If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune       --   To your health, Kylene Terhune Betrayal Recovery Coach Host of RecoverU podcast FDN-P, Master NLP life coach, Master QTT practitioner   Are you a betrayed partner? Join my free FB group RecoverU here