RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity

Recovery resources can range from free to being comparable to the down payment of a home. In today's episode we highlight the recommended steps towards healing and how each can be utilized with various budgets - even FREE!    FREE DOWNLOAD with todays episode: https://canva.link/dfsa8m7g7w0ni3g   What's MORE important than the money you spend, is where your heart and priorities lie in relation to the recovery journey.   Your situation is unique to you - we are hoping to province some food for thought on how to make recovery work for you!    If  would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources  

In today's episode, Patrick discusses why betrayed partners feel so hurt by the betrayal.    If  would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources  

Marriage is a (hopefully) lifelong commitment to partnering with another human, sharing space with their nervous system and navigating life's challenges together. In today's episode we share some questions we think are really important to consider when deciding if you are ready to make that commitment.   If you would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources  

In today’s episode Patrick shares how life feels different since he’s been in recovery. He appreciates the little things, enjoys life, and feels so much more calm navigating the day to day.    We believe that everyone is capable of achieving recovery and we share episodes like this as encouragement for what a fulfilled life can look like when we put in the work.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources  

Shame is often discussed in a way that may be easy to label it as "bad". But just like every other emotion, shame isn't inherently wrong and it exists for a purpose. In today's episode, we share some thoughts around the emotion of shame, when it serves a beneficial purpose, and when it can become unhelpful. We also explore what deeper levels of healing may be available beyond simply trying to resist feeling shame.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources  

In this week's episode Kylene talks about the difference between a desire to control vs setting healthy boundaries. She often sees betrayed partners struggle to set boundaries from a fear of being too controlling.    Today she breaks down the difference, offers some examples, and encourages youtube use your voice and reach out for support when you need it!    If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources

In today’s Episode Patrick shares the healing advice that he finds himself sharing most often with men who want deeper recovery in their lives. Including: The greatest gifts you can give to your loved ones is the most healed version of yourself Take Responsibility  Your betrayed spouse is not required to hold your emotions This process is a long one Read the book Unwanted by Jay Stringer Use the tools provided You can’t microwave yourself to success   Unwanted by Jay Stringer: https://a.co/d/018CcrPJ   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources  

Trigger Warning: This episode mentions child on child sexual abuse, child sexual absue material, and the duggar family scandals. Please listen with awareness. We live in a sexually broken world. It seems like we are hearing new scandals breaking weekly where an adult has harmed children or a child has been hurt by another child.  Today we are exploring how negative beliefs, often within extremely rigid faith culture, can contribute to negative patterns. We then discuss alternatives that we suggest may be a healthier alternative for how to prep and support our children to having healthier relationships to sexuality within themselves and others. Some previous episodes we have recorded that may be supportive in relation to this topic:   Ep 142: Protecting Your Child's Innocence: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000736403150 Ep 138: Where Modesty Goes Wrong: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000731965520 Ep 79: How to talk to your kids about sex: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-betrayal-recovery-porn-addiction/id1674653111?i=1000668310201 “As an Amazon Associate I earn from qualifying purchases.” God Made All of Me book: https://a.co/d/0aYqxTBg   Body Boundaries Make Me Stronger: https://a.co/d/06PHRa5b      If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources  

Raquell Barton helps moms move through the divorce process with power, peace, and preparedness, so they can maximize what they get and minimize stress, while they rebuild a future that’s better than before. Sometimes divorce IS the healthy choice. Just like all things in life, we need support. Raquel is here to support you as you navigate the process. Learn more at www.herdivorceacademy.com  Follow her on threads: @Herdivorceacademy      If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners:  https://recoverucoaching.com/whats-next-course     Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources    

We all see people who transform their lives over time. What are the mindsets that help them accomplish these big changes? In today's episode, Kylene and Patrick discuss 5 healing mindsets that set you up for success and growth.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Learn more at www.RecoverUcoaching.com   Check out the What's NEXT course for newly betrayed partners: https://recoverucoaching.com/whats-next-course    Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    Resources for Healing: https://recoverucoaching.com/resources  --   To your health, Kylene Terhune Betrayal Recovery Coach Host of RecoverU podcast FDN-P, Master NLP life coach, Master QTT practitioner   Are you a betrayed partner? Join my free FB group RecoverU here

We all use coping mechanisms sometimes. To escape, to offer some distraction or to feel more calm. Coping mechanisms aren't always inherently bad - but they CAN be when they cause distress, don't solve the problem or avoid providing us with the real solution to a problem.   In todays episode, Kylene discusses how coping mechanisms show up, how to identify what they offer, and think through replacements that are more beneficial.    Free Habit transformation template PDF: https://www.canva.com/design/DAHC5rgrKvg/9MDqDOmajKEtC9ZWpHPuuw/view?utm_content=DAHC5rgrKvg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7da8f0b86b   Supplements for Addict: https://us.fullscript.com/plans/kylenet-kylene-terhune-1531288982-addiction-recovery-support   Supplements for Betrayed Partner: https://us.fullscript.com/plans/kylenet-kylene-terhune-1531288982-addiction-recovery-support   If you are a betrayed partner and would like to connect with Kylene go to www.RecoverUcoaching.com for more information!    Sign up for the What’s NEXT online course for betrayed partners HERE: https://recoverucoaching.com/whats-next-course   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune  

Betrayed partners are left spinning after discovering their life isn't what they thought it was. The What's NEXT online, self-led, course is designed to walk you through the foundational steps to help you create safety and stability after discovering your partner is a sex/porn addict or has had an affair.   This course provides you with real life tangible tools that help you: Connect to safe providers Support your body through the stress and emotions Prepare for things like disclosure  Set healthy boundaries  and so much more...   What's NEXT?! is available to purchase here: https://recoverucoaching.com/whats-next-course   Don't hesitate to reach out to Kylene with any questions!    If you are a betrayed partner and would like to connect with Kylene go to www.RecoverUcoaching.com for more information!    Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Whether you are navigating a divorce, or know someone who might be, Olivia offers support before during and after.  On today’s episode she shares how navigating her divorce kickstarted an idea for a divorce registry and how since then it has turned into a full service divorce business offering FREE resources to those who need support.   Even if YOU are not navigating divorce, we hope you’ll give this episode a listen in case there is anyone in your life that could use this resource!   Olivia Howell is a nationally recognized divorce educator, visionary founder, clinical hypnotherapist, and the CEO and co-founder of Fresh Starts Registry, the premier expert-led divorce support network. Through Fresh Starts, she provides access to vetted experts, divorce registries, educational resources, and a robust media ecosystem designed to guide people through the emotional, financial, and logistical realities of starting over — all with trauma-informed care at the center.     Website: https://www.freshstartsregistry.com/ Instagram: @oliviahowell and @freshstartsregistry TikTok: @oliviahowell   ***   If you are a betrayed partner and would like to connect with Kylene go to www.RecoverUcoaching.com for more information!    Sign up for the What’s NEXT online course for betrayed partners HERE: https://recoverucoaching.com/whats-next-course   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today's episode, Kylene and Patrick answer a listener's question about what they can expect when it comes to their partner treating them more kindly as they navigate recovery. If the selfish behavior is related to their trauma, can we expect that behavior to change?    Check out the brand new website: www.recoverucoaching.com    If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In this episode Kylene and Patrick are celebrating 5 years in recovery! They are sharing their thoughts about surprises in recovery, grief through recovery, and advice they would retroactively give themselves.    We hope this episode brings hope and encouragement to you on your healing journey!    If you would like to see Patrick's Moments of Grace: https://www.facebook.com/share/v/1CvhNCr4T2/   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In this final part of the "now what?" series, Kylene and Patrick discuss what steps a coupleship can take when moving towards recovery or reconciliation after betrayal.   This includes, establishing safety, increasing and improving communication, engaging in the tools we have covered in the past 3 episodes, and giving it the time needed. Healing takes time, and the brain and nervous system need time to pass to believe that safety is real.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Today's episode is a continuation of last week's episode supporting a betrayed partner immediately after discovery. Last week we focused on tangible action steps like connecting to a specialized coach or therapist and setting early boundaries.    This week, we are discussing mental, emotional and relational things to think through early on after discovery including having compassion on your emotional parts in grieving this traumatic experience and giving yourself time to gather the information you need.   Sobriety vs Recovery episode: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000684064277   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today's episode we discuss the initial steps a betrayed partner can take to create stability and begin the first steps of recovery.    We discuss why locking everything down can be helpful, and why it's important to connect with others whether it's friends or professionals to support you through your healing journey.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Today’s episode kicks off our 3-part “Now What?!” series, starting with the addict: You’ve been discovered. You’ve been found out. Now what do you do? In this episode, we walk through tangible first steps—who to connect with, how to begin your sobriety journey, and why facing the hard things head-on is essential for long-term healing and health. We also explore early relational dynamics. If you’re entering recovery while hoping to repair a relationship, there are key mindsets and behaviors that can either build trust—or further damage it. We break down what truly supports healing in these early stages. Recovery is possible. And in this episode, we share the steps that those who find lasting recovery consistently take. Sobriety vs Recovery ep: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000684064277   Getting Started Resources:  https://www.canva.com/design/DAGdxcXQ7ao/o5u9mYKFqkrZHBW1DIQTyQ/view?utm_content=DAGdxcXQ7ao&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0c8eacefa3   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today's episode, Patrick and Kylene share why creating a vision is so important, offering some examples of how that helped them in their recovery journey as well as offering you reflections and questions to ask yourself as you begin creating your own life vision.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Merry Christmas all! We are so thankful for each and everyone one of you and wish you a joyous holiday season filled with love, laughter and peace.   In today's episode, we kept it brief, sharing some unexpected and positive outcomes of recovery that we never expected. We hope this offers some encouragement as you continue on your own journeys.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Creating new, positive habits is a key piece of successful recovery. In today's episode, Patrick shares thoughts on the importance of consistency as well as sharing tools,resources and tips on how to stay consistent through the inevitable ups and downs of life.   Resources mentioned in this episode: Daily Tools for Sobriety Series - RecoverU episodes 67-71 Customizable Productivity Planner ( what Kylene uses): https://www.papier.com/us/stationery/daily-productivity-planners/ Better Every Day Journal: https://www.insidethenout.com/products/better-every-day-journal 5 Year Journal: https://www.levenger.com/products/5-year-journal Full Focus Planner: https://fullfocusstore.com If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In this week's episode, Kylene is discussing what are some signs that you are in a safe and healthy relationship? She shares conversations that exemplify safety, as well as offering examples from her relationship with Patrick.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

A podcast listener asked Kylene to share more on the challenge of feeling compared to other women and the feeling of not being chosen after betrayal.    Kylene shares her personal story and methods she used to move towards a place of feeling chosen both by herself and by Patrick.   She shares: She first had to choose herself  How she utilized tools like therapy, EMDR and subconscious reprogramming to help her healing process and address specific triggers How Patricks choices were supportive to her recovery   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today's episode, Kylene speaks with Ron Rhea about his book, "The Grounded Liberation Method". They walk through his 10 root method, discussing why mindfulness and connection are important and the gifts that facing your emotions and shadows can offer in life.   Grounded Liberation Book: https://books.by/ron-rhea-ii   Work with Ron: https://stan.store/TempleBuildingCoaching   Follow Ron on IG: @temple.building.coaching   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today’s episode, Patrick interviews me (Kylene) and asks me questions about my experience as a betrayed partner.    Some things we discuss are:   What was discovery like for me How was I able to express my emotions What were things that Patrick did that were helpful or hurtful What do I wish all addicts knew Why vulnerable conversations are so important   And more…     We hope that this episode both resonates. My story isn’t your story, but I know there are many aspects that may feel similar.   One thing I share in this episode is how intensely long, difficult and painful this journey was for me. We can’t sugar coat that reality. But what we also hope to communicate, is that  through the healing process there can be something better on the other side. Whether a couple stays together or goes separate ways, healing offers us an opportunity to create a life we enjoy.    If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

We live in a sex saturated world. It's an unfortunate reality that children are getting exposed to inappropriate materials earlier and earlier. As parents, it's our job to guide our children and protect them to the best of our ability.   One of the best ways we can do this is by having open and honest conversations with them around sex, sexuality and pornography early, and often. But how can we do this in age appropriate ways?   In this episode we are sharing specific concepts and ideas to communicate to your children as well as navigating which types of topics and conversations to have at which ages..   We also mentioned several podcast episodes and resources and those are listed below!   "Where Modesty Culture Goes Wrong: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000731965520   "How to talk to your Kids about sex" https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000668310201     Books: *As an Amazon Associate I earn from qualifying purchases.*   God made all of me: https://amzn.to/4p2msHN    Good pictures bad pictures Jr: https://amzn.to/4p5Mdac   Good pictures bad pictures: https://amzn.to/4qSSQhw   How to talk to your kids about sex: https://amzn.to/3XiNkHx   The Good Girl's Guide to Great Sex: https://amzn.to/47PjQ90   Education:   The parent training course from pure desire: https://puredesire.org/shop/parent-training-course-equipping-parents-to-have-conversations-with-their-kids-about-sex/     Kristen Miele’s Sed Ed Reclaimed: https://www.sexedreclaimed  

This week we are discussing 4 myths (that we think keep people stuck) in the recovery community.  Patrick and I deeply believe in our mission to bring education and awareness around recovery because we know the freedom in your life that it can bring.    That being said, there are several beliefs in the recovery and faith communities that we see keeping people from reaching their full potential in life.    4 myths we discuss today: 1. Your suffering is holy 2. Anyone who wants to lead a recovery group should (even if they aren't in recovery) 3. Addiction is permanent  4. Women can't have autonomy in marriage   In contrast to the above, we believe in: 1. Personal responsibility and boundaries 2. Lead by example 3. Addiction is reversible and you can achieve full freedom from it 4. Men and women are equal in marriage some we both lead each other in different areas   Additional episodes you may like based on todays’ content:   Sobriety vs Recovery:  https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000684064277     Forgiveness: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000629370575   We hope this episode is encouraging and shines a light on the possibilities of true health.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today’s episode, Kylene opens up about her personal healing journey—sharing some of her painful experiences with the church, moments of struggle in her faith, and how finding a safe and supportive community became a crucial part of her recovery. She also explores the importance of connection—connection to self, to others, and to God—and why cultivating these three areas is essential for betrayed partners on the path to healing.   Episodes/Topics mentioned in today's episode: Self worth vs Self confidence: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000708437532   Intrusive Thoughts:  https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000652006011   Kylene's story of divorce: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000643643605     If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

What is it that makes some people successful in sex or porn addiction recovery? There are several key commitments/mindsets/beliefs that all individuals who get into recovery share and we are breaking them down in today's episode.    1. They want recovery (intrinsic motivation) 2. They commit to honesty no matter the cost 3. They are willing to get uncomfortable to the point of sacrifice 4. They Understand it's a long term commitment  5. If married, they own it and take responsibility for the impact    We notice that everyone who recovers shares these ways of thinking and behaving. If you are a betrayed partner, these are good landmarks to look out for when you are wondering if recovery is real.   You may also want to listen to previous episodes:   Sobriety vs Recovery (ep 96): https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000684064277   Choosing your Identity in Recovery (ep 7): https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000606456712   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Modesty is a good thing right? But what if the messaging around modesty keeps individuals stuck and instead of protecting people, actually causes harm?   In today’s episode Kylene and Patrick discuss why they think that the pornography culture and modesty culture have the same end impact —> that is,  communicating that humans are objects.   We know this is a sticky topic and one that involves deeply rooted faith culture, personal conviction and more. We encourage you to listen to this episode with open hearts.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Today's guest is Kaija Dawn, a relationship coach specializing in sacred intimacy, nervous system regulation, and relationship energetics.    She shares her personal story and together she and Kylene discuss making difficult choices, learning to trust yourself through the process, and feeling vs intellectualizing decisions.    You can find Kaia on Instagram @iamkaijadawn and her podcast: The Woman Behind it All Listen to the episode where she interviewed Kylene here: https://podcasts.apple.com/us/podcast/041-repair-boundaries-and-healing-after-betrayal-in/id1770275741?i=1000726891473   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

After discovery, a betrayed partner is left trying to make sense of a reality that suddenly feels upside down. Moments and symbols once filled with joy -like wedding photos, anniversaries, rings - can now feel heavy and confusing. In today’s episode, Kylene and Patrick share their personal approach to some of these difficult moments. They explore the emotions these events bring up from both perspectives, and reflect on the different choices other couples may make as they move through their own recovery journeys.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today's episode, Kylene and Patrick share several experiences to anticipate as you navigate initial sobriety from porn or sex addiction patterns including: Dreams and Intrusive Thoughts Uncomfortable Emotions Nocturnal Emissions Alternative coping mechanisms or behaviors  They discuss the importance of choice through sobriety, how deep recovery means living a life making conscious choices vs falling into the belief that life just happens to you.   They also share some basic techniques to help in the moment of stress in order to feel more grounded, become more present, and step into conscious choice.   They mentioned the Intrusive Thoughts Episode: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000652006011   and the Faster Scale which they discuss in more detail in this episode: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000658758308   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune  

Content Warning: Today's episode is discussing some of traumatic events that have happened in our society lately and that are all over the news leading to a heavier episode. Please be aware of where you are in your recovery if this episode is appropriate for you.   Things we discuss: The impact of national violence and how it impacts us individually  How societal change starts individually  The importance of connection and community for mental health, grieving and healing Our personal faith and how it impacts our views on how we love others Kylene's health scares and how they impact her view of the world and her life   While this episode is heavier than most, we hope it also helps you feel seen, encouraged, and loved.  

Life and recovery are rarely simple. Sometimes, unique dynamics add even more layers to an already complex journey. In this episode, Kylene and Patrick explore three challenging scenarios that can complicate the recovery process:   What if the betrayed partner has also struggled with addiction but in another form? What if the betrayed partner has also had an affair in the past?  What if the betrayed partner has looked at porn?    Together, they unpack why personal responsibility matters, how choosing individual health impacts the relationship, and the importance of showing empathy for the pain we may have caused—whether intentional or not—even when we’ve been hurt ourselves. These are tough conversations, and one episode can’t cover every nuance. We encourage you to seek guidance from trusted professionals who can support you in your unique situation.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

As much as we wish it were, healing isn't always linear. There are ups and downs, and moments where we are living happily in the present and are reminded of the past.    In today's episode Kylene and Patrick share about grief, how confusing it can feel for the betrayed partner, and how important it is to recognize that healing doesn't mean we forget what happened.   It's normal for thoughts, emotions or memories to come up years later, and it's important to create safety with each other in order to have connecting conversations together.     If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Boundaries aren't just helpful for the hurt spouse, they are crucial for the recovering spouse as well. They can create structure, offer safety and give the betrayed partner the information they need in order to make decisions about the future of the relationship.   There are many individuals that struggle with the idea of boundaries. In today's episode, we offer some reframes around what boundaries mean and how to think about them in order to feel confident using your voice.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In this episode, Kylene and Patrick explore the difference between compliance—“just checking the boxes”, and true proactivity, where personal responsibility becomes the driving force of recovery. They share why compliance alone can feel hollow, often leaving betrayed partners frustrated as they wait for their spouse to engage in recovery with equal energy and commitment. Together, they unpack why consistency matters, and how the power of repetition creates the foundation for lasting, meaningful healing.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune  

In today’s episode, Kylene and Patrick discuss healthy sexuality after betrayal, addiction and infidelity.  What is healthy sexuality? Why is consent so important and what does that look like?    They share thoughts on what plays into our beliefs around sexuality and their own personal experiences around healing.   They mention the Raabsmiths book: “Building True Intimacy” which you can see here: https://raabsmithteam.com   Kylene and Patrick share more on reconnecting sexually after betray in these previous episodes as well: Sex Through Recovery - Year 1 - Ep 54: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000649141817   Establishing True Intimacy - Ep 55: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000649843594   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today’s brief episode, Kylene and Patrick continue the conversation from last time, where they explored the difference between finding someone attractive and feeling sexual arousal in recovery. This time, they share key resources that have influenced their understanding of healthy sexuality and reinforce the empowering truth that we can take ownership of our thoughts, behaviors, and responses. With this mindset, recovery becomes a pathway to navigating the world with greater confidence, clarity, and self-control.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today's episode Kylene and Patrick answer a question about a recovering addict being attracted to women in yoga pants. When is noticing someone is attractive a threat to the betrayed partner or to their own sobriety/recovery?   They discuss objectification vs humanizing and how seeing someone as a whole human being makes a difference. They share how being able to walk in the world feeling free no matter what you see or are exposed to, is the goal - and an attainable one- through recovery.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune  

In this short episode. Patrick reflects on his divorce, and parenting through that time. He shares his perspective and lived experience of divorce after infidelity, and starting over with almost nothing while also realizing that it was the healthiest choice in his particular circumstances.   If you would like to listen to the previous episode that we refer to around children and divorce you can go to episode #123 or click here: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000717502361   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In this episode, Kylene and Patrick explore five essential things a betrayed partner needs from their spouse in order to truly heal. They unpack each element with depth and honesty, including: Taking full responsibility without minimizing or making excuses Creating safety—especially by addressing power dynamics and physical presence Making her feel seen, chosen, and prioritized Recovering for yourself, not just to save the relationship Demonstrating long-term consistency and follow-through Patrick shares personal insights and real-life experiences as they walk through each step. Together, they explain why these actions are not just helpful—but crucial— after betrayal. If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Today, Kylene walks through what steps can help us navigate triggers and calm ruminating thoughts after betrayal. She discusses:   1. Why safety is the foundation that has to be laid first  and what that looks and feels like 2. How subconscious processing is what really moves the needle when we have sticky triggers 3. The importance of identifying core wounds to really resolve the root of the recurring thoughts   Previous episodes mentioned: 5 practical ways to create safety after discovering your spouse is a porn or sx addictvt: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000715418229 Intrusive Thoughts and Recovery - Calming you mind with less work: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000652006011 If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune  

In today's episode, Carly and Kylene are discussing things to consider when navigating betrayal, reconciliation, divorce and children. We understand that this is a complex conversation and this episode is not saying there is one right or wrong answer - rather, we are sharing some thoughts and perspectives that we hope may be helpful.   They discuss Carly's personal experience and thoughts around her parents divorce, the importance of bringing children into age appropriate communication, and why honesty is so important.   You can learn more about Carly and her work here: https://www.carlyinfocus.com   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune  

In today’s episode, Kylene and Patrick discuss what ingredients are involved in a healthy marriage. These include:    Liking each other as friends  Emotional support for each other Playing on the same team Being willing to apologize and take responsibility for your own behavior Freedom and safety in every aspect of the relationship   After betrayal and through addiction recovery, couples have a real opportunity to start from scratch, taking anything that was healthy and good before, and rooting out anything that’s unhealthy while they create something brand new together.    Today, Kylene ad Patrick discuss how these pillars helped them in their relationship and why they believe they are foundational for health in any relationship.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today's episode Kylene and Patrick walk through 5 practical and actionable steps to consider after discovery. What actually helps create stability when you're just beginning your recovery journey?   Here are 5 steps to consider: Sleeping in separate spaces to give yourself the opportunity to reset and recover Setting boundaries around communication Getting connected to practitioners specializing in addiction and betrayal Making sure the basic modes of addiction are shut down/blocked Create a plan - work with your practitioner and spouse to create a plan that works for you If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune       --   To your health, Kylene Terhune Betrayal Recovery Coach Host of RecoverU podcast FDN-P, Master NLP life coach, Master QTT practitioner   Are you a betrayed partner? Join my free FB group RecoverU here

This week Kylene and Patrick discuss 3 mindsets that will set you up for success in recovery and how those impact the betrayed partner and the addict in their journeys.   I am more than my circumstances Healing is possible for everyone, but requires change and change is uncomfortable  There is something better that is available to me     If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8    Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2    For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

In today’s episode, Jackie Newman shares about the journal/workbook she co-authored called Unapologetically You.    Unapologetically You is your personal companion on a transformative journey towards inner peace, emotional healing, and self-awareness. This journal offers a collection of guided prompts, exercises, and reflective spaces to help you reconnect with your true self, heal old wounds, and embrace the fullness of who you are.   This journal is a reminder that healing is not a destination, but a beautiful, ongoing process. Step into the best version of yourself and begin your journey of healing today.   Today we walk through the 5 sections of the journal including:   Safety Connection to Self Grounding and Self-Care Journaling Inspiration     And share how the journal helps betrayed partners feel more grounded and move forward on their healing journey       Conference:https://csbdhopeforhealing.org   Jackies website: https://www.ampersandintegrative.com   Barnes and Noble book link: https://www.barnesandnoble.com/w/unapologetically-you-jackie-newman/1147552402?ean=9798317694548 Lulu: https://www.lulu.com/shop/jackie-newman-and-grounding-grace-co/unapologetically-you/paperback/product-q6dk69y.html?srsltid=AfmBOoqyShlvGtOuXn_ULA7SWh7iWJ_yVMOpVkjLX3sznvolFCNU8Zw0&page=1&pageSize=4   Previous episode with Jackie Newman: Prepping for disclosure: https://podcasts.apple.com/us/podcast/recoveru-betrayal-trauma-sex-addiction-support-betrayal/id1674653111?i=1000634888047