#122. Coach Tim Ramsden-Turning Base Training into Race Fitness

We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot and Threshold training and a full run down on all of the training zones. Today we crack the egg shell that is spring (with apologies to those in the southern hemisphere). Welcome back Tim! Contact Tim-https://blackcatcyclecoaching.com/ @timblackcatcc Contact me at [email protected] or @markflorence11 Thanks for downloading the show!

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This episode is 40 minutes long.

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This episode was published on March 24, 2019.

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