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122 ~ The Last Quarter is Coming episode artwork

EPISODE · Sep 22, 2025 · 29 MIN

122 ~ The Last Quarter is Coming

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailNobody wants to think about it yet, but the last quarter of the year is almost here and if you want to stay on track with your weight loss goals, it’s time to get ready.In this episode, I’m talking about why the last three months of the year are such a slippery slope, how the holiday season sets the tone for the next year, and what you can do right now to make sure you’re not spending January, February, and March just playing catch-up.We’ll get into:Why the “f%&k it” mindset over the holidays only creates more work for you laterHow the last quarter impacts not just your weight, but your mindset and emotional healthThe role of predictable triggers: food, people, parties, and even happy memoriesHow to create Safety Nets instead of permission slipsPractical calorie management strategies, including when to eat at maintenance instead of pushing for a deficitWhy you should enjoy your favourite foods instead of filling up on “meh” caloriesSimple, concrete tips to help you get through the season without spirallingThe last quarter isn’t just about surviving Christmas dinner — it’s about setting yourself up so that the new year feels like a fresh start, not a punishment.This year can be different. This can be your best last quarter yet.Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published Sep 22, 2025

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Send us Fan Mail Nobody wants to think about it yet, but the last quarter of the year is almost here and if you want to stay on track with your weight loss goals, it’s time to get ready. In this episode, I’m talking about why the last three months of the year are such a slippery slope, how the holiday season sets the tone for the next year, and what you can do right now to make sure you’re not spending January, February, and March just playing catch-up. We’ll get into: Why the “f%&k it” m...

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122 ~ The Last Quarter is Coming

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How long is this episode of Disrupting Obesity?

This episode is 29 minutes long.

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This episode was published on September 22, 2025.

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