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125: Why I Needed a Break and a Reset episode artwork

Jul 20, 2021 21 min

125: Why I Needed a Break and a Reset

from Happiness Happens Hosted by Simona Costantini

I took my first-ever hiatus from my podcast since starting it in 2019! It was a really hard thing to do, but completely necessary, because I was moving through a season that required me to be present and doing “the work”. Happiness isn’t always about being happy 24/7. It’s about noticing when things are not necessarily going to plan, or are aligned with what you truly want, and working through it in a healthy way. For me, I wasn’t working through it in a healthy way. I was pushing my boundaries way more than I had capacity for, and I needed to stop what I was doing so I could come back home to myself. A lot of growth has happened in that time, so be sure to tune in to this week’s episode for more on: What was going on behind the scenes that sparked this pause Why I feel like my show lost its integrity How I envision my podcast continuing to expand The mental health struggles I have been facing Unforseen emotions and navigating through them Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://calendly.com/simonacostantini/30-minute-discovery-call Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/ Apply to be a podcast guest: https://forms.gle/rCMfiN8mjY2AySLL7 Connect with me! On Instagram Happiness Happens Podcast on Instagram On YouTube On Facebook Twitter Website

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125: Why I Needed a Break and a Reset

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How long is this episode of Happiness Happens?

This episode is 21 minutes long.

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This episode was published on July 20, 2021.

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