126 Food Freedom!! Trim Healthy Mama Overview

Food Freedom!! We struggled to find a way to eat healthy and not feel hungry.Corey and Hollie first introduced us to Trim Healthy Mama and this pattern has become the way we have judged all other meals and diet plans. We give an overview of how this way of approaching food has shifted us. We lay out the general philosophy and application. This is a great system for understanding food and you can find practitioners all over the world now. https://trimhealthymama.com/www.lsfpodcast.com for our free morning planner for adults and kids.Facebook = Less Stress Family PodcastShawna = Instagram @shawnashereewoodArt Work: ShawnaIntro Voice: Hosanna, Asher, EzraIntro and Outro Music:Acoustic guitar - JustinBass - XavierElectric Guitar - EphraimDjembe drum - PerezShakes and Rattles - Shawna, Hosanna, Ezra