128: Finding Passion In Wellness & Infrared Saunas With Lauren Berlingeri

Today I’m talking with Lauren Berlingeri, a new mom to 7-month-old twins and an incredible entrepreneur in the health and wellness world who started her career as an international model. After falling into bad habits during her modelling career, Lauren dug deeper into the health and wellness world and found her true passion lay there. She became a nutritionist and health coach and is now on a journey to help everyone feel their very best. She also starred in her own show, “Women vs. Workout” (you can find the link to watch these episodes below!) and is now the founder of HigherDose, where they bring the benefits of infrared technology to yoga and fitness. Lauren dedicates her life to promoting a healthy lifestyle and helping people to evaluate their mood and find a healthy balance between real life and the things they love doing most. On this episode we dive into: Benefits of an infrared sauna and what exactly it is {hint there are up to 30 different benefits you can experience using this type of therapy!}The difference between traditional saunas and infrared saunas.Creative ways to start your entrepreneurial journey when you don’t necessarily have the capitol to do so. How she keeps herself healthy being a mom and entrepreneur, and how her work outs/ lifestyle have shifted with her new lifestyle.Why it’s so important to listen to your body and give yourself rest when your body is screaming for it. How working on nourishing your female energy can help you to reach your health goals.FREE, simple activities you can do (right now!) to feel good and shift your perspective.Here is a little bit more information about Lauren’s quest to help elevate your mood and boost your overall health and wellness. She has also helped to develop a product - The Infrared Sauna Blanket - which gives you all the benefits of the infrared sauna but in the comfort of your own home! Layered with magnetic therapy, amethyst stones, charcoal, and clay - you sweat just as much as you would in the sauna and you get the same euphoric release of endorphins + an immunity boost! Right now her company is donating some of these blankets to front line workers helping to fight against COVID-19. They are also available for sale to ship to the US and Canada. You can find out more about the infrared blankets and purchase on her website (listed below!)Get in touch with Lauren: Website: https://higherdose.comBusiness Instagram: @higherdosePersonal Instaram: @laurenberlingeriWomen vs. Workout Episode: https://www.youtube.com/watch?v=LENGO18m7Y0 Lauren’s Vimeo Reel: https://vimeo.com/78959786