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#13 The One With Motivation Vs Discipline (Keys to Sustainable Progress)

EPISODE · Nov 28, 2023 · 46 MIN

#13 The One With Motivation Vs Discipline (Keys to Sustainable Progress)

from Evolution Diaries · host Jardan Craigie

Welcome to Season 3 of the Evolution Diaries!! 🎉Super excited to be back and in this episode, we chat about the whole discipline vs. motivation thing when it comes to getting healthier and kicking goals. What is "Motivation" and what are the different types of motivation?What is "Discipline" in terms of health and fitness? How is it different to motivation?Tips on how to build disciplineWe talk about balancing the two—using motivation to kickstart things and relying on discipline when the going gets tough.Being flexible and adapting when motivation wanes is crucialRemember, it's all about the journey! Keep pushing forward, finding that balance, and making those healthy changes happen.Enjoy! 🩵Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

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#13 The One With Motivation Vs Discipline (Keys to Sustainable Progress)

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