Evolution Diaries

11 weeks left of 2025! Here’s your comeback game plan

Hitting reset: why I paused + what’s next!

#47 From Stressed to Satisfied: How Busy Women Can Make Space for Sex, Intimacy & Connection w/ Paige Hibbins

#46 Balancing Ambition and Wellbeing: How to Succeed Without Burning Out w/ Laura Fuchs

#45 Living with Endometriosis: Hope, Strength, and Support with Skye Woodlands

#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)

#43 Fuelling Your Body Right: Nutrition Fundamentals w/ Kaz (KazLit Nutrition)

#42 Busy But Fit: How to Maximise Your Workouts When You're Short on Time

#41 Colouring Outside The Lines: How to Find Your Flow & Thrive Without a Strict Schedule

#40 Ageless Fitness: Lisa's Journey From Aesthetics to Body Positivity and Performance in her 50s

#39 From Breakdown to Breakthrough: Melinda Goodwin's Journey to Wellness

#38 Living Rich: The 8 Wealths That Transform Your Life

#37 Navigating PMDD & Hormonal Health with Abigail Joy: The Story Behind Poppet & Co. Women's Wellness

#36 Conquering Gym Anxiety: Your Guide to Starting with Confidence!

#35 Movement Without Pain: Keven Connors’ Guide to Sustainable Movement & "Bulletproofing" Your Body

#34 The Power of Belief, Facing Fears and Taking Action: My E-book + Podcasting Journey

#33 Embracing Change: Simple Tips To Transform Your Life

#32 CrossFit vs. Conventional Gyms: Finding Your Fitness w/ Alanna Conn

#31 DISCovering Growth: A Conversation w/ Behavioural Personal Trainer Lucas Montagnana

#30 Insights on Stress & Nervous System Regulation w/ Dani Podeu

#29 Breaking the Mould: A Story of Healing, Mindset & Recovery w/ Dani Podeu

#28 Fitness in Sickness: How to Make the Right Training Choices!

#27 The One With Nick Craigie Part 2 (AKA Craigie’s Couples Chats!)

#26 Rising Above: Strategies for Overcoming Negative Spirals in Your Health & Wellness Journey

#25 The One With Tony Hemmings (Life As A Paramedic & His Personal Strategies To Manage Mental, Emotional & Physical Health)

#24 WORRIES & WINS: My podcast got deleted!?, breaking through identities which keep you frozen, making everyday feel special

#23 The One With Ash Briggs (A Massage Therapist's Journey Back From ACL Rupture, Handling Time Off Sports & Lessons Learned)

#22 WORRIES & WINS: Working through anxiety & insecurities, believing in yourself, finding opportunity in difficulty

#21 The One With Daniel Reader (Building Gym Confidence, Acting & Living With Autism + Rare Genetic Condition)

#20 The One With Nick Craigie aka Hubby! (Our Core Values In Life & Celebrating 15 Years Together)

#19 The One With How To Achieve Your Goals Without New Years Resolutions

#18 The One With Amelia (Meils) Perry (Surviving a Rare Brain Tumour During Childhood/Adolescent Years)

#17 The One Where It Gets Emotional (Raw, Honest Reflections & Lessons From 2023)

#16 The One With Rick Walker (Saving Skye's Life, Courage & Bravery In Critical Emergencies, Dealing With Life's Hardships)

#15 The One With Building Self-Trust (Embracing Personal Growth in the New Year)

#14 The One With Skye Woodlands (Surviving A Brutal Attack, Her Road to Recovery, Discovering Her Strength & Resilience)

#13 The One With Motivation Vs Discipline (Keys to Sustainable Progress)

#12 The One With What Personal Trainers Want You To Know (Season Finale)

#11 The One With Cinematic Chats (Horror Movies, Generational Trauma, Social Media & Anxiety)

#10 The One With Multiple Personalities (Identities & Cultivating Self-Worth)

#9 The One Where It's Okay To Not Be Okay

#8 The One With The Power Of Reframing (Solo Episode & Life Updates)

#7 The One Where She Had Tongue Cancer

#6 The One Where She Got Fitter By Doing Nothing

#5 The One With The Birthday (Season Finale)

#4 The One Where She Claimed Back Her Life (Bariatric Surgery, Losing 60kg, Inner Work)

#3 The One Where She Stopped Abandoning Herself (Setting Boundaries When You're A "People-Pleaser")

#2 The One With The Aspiring Sex Therapist (Body Image/Confidence During Sex)

#1 The One Where She Let Go Of Perfectionism And Started A Podcast