# 13 Visualisation guidée pour cultiver la joie profonde

from Neuro Afterwork · host Neuro Afterwork

Dans ce 13ème épisode, je vous guide à travers une séance de visualisation détaillée, et vous invite à vous concentrer sur la relaxation, la remémoration d'un souvenir heureux en utilisant tous vos sens, et en amplifiant de la sensation de bonheur. Cet exercice vise à montrer comment des techniques simples de visualisation peuvent avoir un impact significatif sur votre bien-être émotionnel.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on January 19, 2024.

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