(#134) Can You Eradicate Anxiety & Transform Your Life Using Your BREATH? Samantha Skelly Shows You How

Breathwork is a powerful healing modality that can heal the body from stress and anxiety. On today's episode of the Manifestation Babe podcast I had the pleasure of sitting down with a POWERFUL breathwork expert, Samantha Skelly. We talked about breathwork, the body's ability to heal itself, and where stress and anxiety stem from and what we can do about it. Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness. If you're someone who's been dying to try a breathwork session, but has not had the chance, listen until the end of this episode for a treat. You can experience an integrative breathwork session from the comfort of your own home at 44:24. If you feel like this episode resonated with you or you know someone who needs to hear it, please be sure to tag Samantha and I on Instagram at @manifestationbabe and @samanthaskelly , and share it with your community to spread the word! In This Episode You Will Learn: What does Samantha Skelly do? (5:07) The difference between breathwork for relaxation vs. transformation (9:28) The difference between pranayama breathing and box breathing (9:50) Samantha's first experience with breathwork (13:16) The emotional side of breathwork (17:54) The biochemical side of breathwork (21:00) The goal of breathwork (24:34) How the body can heal itself (28:16) The difference between what the body vs mind can handle (30:37) The two different types of breathwork at Pause (42:32) Where you can find Samantha Skelly (52:50) Questions We Answer: How did I discover breathwork? (7:30) What is breathwork? (9:10) How did Samantha get into breathwork? (10:38) What makes breathwork so effective? (16:24) What does it mean to get tetany after a breathwork session? (21:24) Why are no two breathwork sessions the same? (24:51) Do you need a facilitator to do a breathwork session? (43:59) How often should you do breathwork? (55:30) Links/Resources Stay Up to Date with All of Our MB Resources Your Pause Journey Your Pause Facilitator Training Use referral code: MANIFESTATION Follow Samantha Skelly on Instagram Visit our website! Download Podcast Transcript