135 ~ Weight Loss Wednesday IX

Send us Fan MailWelcome back to Weight Loss Wednesday. I cannot believe we are already on our ninth edition of this series. You keep sending in brilliant questions and I truly love answering them, so thank you. Keep them coming.Today I am digging into emotional eating, holiday baking strategies, how my program works for those using GLP1s, my go to calorie tracking app, and a fun question about my favourite fictional characters. A little mindset, a little practical strategy, a little geekery. The perfect Wednesday mix.In this episode, I cover:• Emotional eating without shame How to tell when it is time to comfort yourself with food versus when to take a more structured approach How to stay in control and build awareness Why the aim is not to eliminate emotional eating, but to evolve your relationship with it• Holiday baking decisions Should you bake? Hack recipes? Avoid it entirely? How to protect your progress and your peace this season Why hacked recipes can be an excellent tool rather than a punishment• GLP1s and my program Why the GLP1 can be a tool, not the entire solution How my program supports mindset, behaviour and food relationship transformation Why you still benefit from learning calorie awareness and emotional management• My favourite calorie tracking app The one I use, why I like it, and how I track now while maintaining• A fun wrap up My favourite fictional characters and superheroes Spoiler: I'm team Buffy, alwaysKey takeaways• Awareness is the most powerful tool when navigating emotional eating • You do not have to choose between indulgent treats and hacked treats at the holidays • Weight loss tools only work long term when paired with mindset work • Progress over perfection, always • Small shifts in habits count, so celebrate themWant to submit a question?You can submit your Weight Loss Wednesday questions at disruptingobesity.com, or send them to me on Instagram. I love hearing from you.See you next week.Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...