#136 Healthy bikini comp prep and healing your mindset (live) with Courtney Cheetham

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

I'm so excited to share with you a special episode of my podcast where I chat with the amazing Courtney Cheetham, a health coach and fitness enthusiast who has a lot of wisdom and insights to offer. We talk about her health journey, her struggles, her mindset shifts, and her passion for helping women achieve their goals through tracking macros. She also gives us some tips on how to find a good coach, how to set realistic goals, how to balance training and health, and how to use MyFitnessPal to track our nutrients. She also explains how our nervous system affects our behaviors and why we should treat our body like a bank account. This is a must-listen episode for anyone who wants to learn more about health, fitness, and wellness. Tune in and let me know what you think! - Read: The mountain is you - https://www.booktopia.com.au/the-mountain-is-you-brianna-wiest/book/9781949759228.html- Instagram: https://www.instagram.com/courtneycheetham/?hl=enSee omnystudio.com/listener for privacy information.

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This episode is 55 minutes long.

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This episode was published on September 27, 2023.

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