138: Fun Chats With 8 Year Old Sarah About The Coronavirus & Healthy Habits

It’s true what they say, we can learn so much from our kids! In this episode, I interview my stepdaughter, Sarah! I think it’s important to stop now and then and get back to our roots when our imaginations were untainted, and anything was possible. On this episode we dive into: Making the most out of every situation.Taking more time to adventure and explore and try new things.Things that Sarah has felt worried or scared about during the pandemic and what she’s done to overcome these feelings.Her perspective on what caused the coronavirus and why we must be in quarantine.Why Sarah started a new nighttime routine and what she’s doing to help her sleep better at night.Some new healthy foods she is incorporating in her life and why she loves her new healthy lifestyle so much!How drinking water has helped her tummy and her headaches go away.Sarah's recipe for lemonade that she created on her own.The take-home: We can all learn a little something from children. It’s easy to dwell in our sorrows and the unknowns, but if we take a step back, we can have a clear picture of the path we’re meant to be on - and learn to embrace it! Get in touch with Michelle: MUVE FORWARD Wellness Program: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife