#14 Ayurveda leicht gemacht: 6 Hacks für mehr Balance & Gesundheit

from embodied. · host Laura Böhnke

Was, wenn du dich selbst, deinen Körper und dein Leben durch Ayurveda besser verstehen könntest?In dieser Folge von embodied teile ich mit dir 6 Hacks aus dem Ayurveda für mehr Balance, Gesundheit und ein erfülltes Leben. Denn Yoga im Alltag zu leben, bedeutet Ayurveda zu verstehen.Alle 6 Tipps kannst du direkt beginnen in dein Leben zu integrieren. Denn auch wenn Ayurveda komplex ist, ist es gleichzeitig simpel und logisch anzuwenden - wenn wir die Prinzipien verstehen, die der Lehre zugrunde liegen.👉 Wenn du tiefer gehen möchtest: Ayurvedic Living - mein 4 Wochen Onlinekurs für mehr Einklang & Verbindung zu dir selbst: Ayurvedic Living👉 Zum Ölziehen: Ringana Tooth OilKapitel:00:00 Intro: Yoga & Ayurveda03:30 Punkt 1: Lerne dich kennen: die 5 Elemente & deine Konstitution17:10 Punkt 2: Die Rhythmen der Natur: der ayurvedische Tageszyklus29:05 Punkt 3: Agni: das Verdauungsfeuer32:52 Punkt 4: Öle: innerlich, äußerlich & zur Reinigung38:37 Punkt 5: Eigenverantwortung & Selbstreflexion40:35 Punkt 6: Hingabe zum Göttlichen43:32 Zusammenfassung#yogapodcast #ayurveda #gesundheit 👉 Let's connect! ❤️ Folge mir für Iyengar Yoga, Alignment & ein bewusstes Leben.💻 Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.yogasana.life⁠⁠⁠⁠⁠⁠⁠⁠🧘‍♀️ Monatliche Yoga Mitgliedschaft: ⁠⁠⁠⁠Study Hall ⁠⁠⁠⁠📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@yogasana.life⁠⁠⁠⁠⁠⁠⁠⁠🤸‍♀️YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@YOGASANALIFE⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Aug 3, 2026

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#14 Ayurveda leicht gemacht: 6 Hacks für mehr Balance & Gesundheit

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