141 ~ Weight Loss Wednesday XII

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailIn this Weight Loss Wednesday, I’m bringing back something I didn’t think I’d be doing again: a holiday Ask Whatever. I found a bunch of your holiday questions, so we’re doing a full festive Q&A.In this episode, I talk about:• How to track holiday meals when you can’t measure anything• Alcohol over the holidays• What I eat at Christmas and how I handle holiday food• Managing cravings and feeling like you can’t stop eating• Tips for night shift eating• How to stay motivated when you go home for the holidays• Handling people who comment on your weight• What to do when you don’t know the calories in holiday food• Should you eat before a holiday party• Advice for staying in maintenance during the holidaysI’ll be back next week with even more holiday questions. Keep trying, keep tracking, and don’t give up. You’ve totally got this.Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published Nov 26, 2025

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141 ~ Weight Loss Wednesday XII

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