145 - How to overcome setbacks

In the past few weeks, I've been feeling under the weather. There was a part of me that wanted to continue and another part that wanted to shut down. Knowing how the growth process works, I chose the latter.While my body rested, I was wondering why we get setbacks?What showed up was grief. I realized that before I can start a new chapter, I have to grieve the old. The challenge is that it's not fun to be in that funky feeling and so easy to create distractions around to avoid the pain. But I stayed true to my feelings and permitted myself not to be well.In this episode, I share the deeper wisdom as to why patience is a virtue as we have to accept the universe's timing.