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#145: Massive Sex Breakthrough episode artwork

Jun 14, 2021 32 min

#145: Massive Sex Breakthrough

from EQ Gangster Hosted by Noble Gibbens

My wife & I have struggled w/our sex lives for the vast majority of our 25 year marriage. She had abandonment issues which led her to become what's known as an Intimacy Anorexic. That's someone who has an addiction to avoid intimacy…& not just sexual intimacy, but even in social relationships & family relationships. I had self-image, self-worth, low-EQ issues which led me to refrain from ever speaking up to ever share my thoughts on my desires or love languages. Some of that was exacerbated by kathy's abandonment b/c she is also a Choleric Melancholy & has always been very confident in herself & has always known what she wants & doesn't want…for the most part. So in the first couple years of our marriage, when I would express that my love languages were running low, she would roll her eyes, huff & puff a couple times & mockingly touch my arm or pat me on the head & say "is that enough?" "can I be done?". Well, after 2 years of that, I was done. And compound that w/all my own emotional dysfunction & insecurities, I stopped ever addressing how my love tanks were doing. for those unfamiliar w/Love Languages (Gary Chapman): Gifts Touch Acts of Service Words of Affirmation Quality Time That "little" dynamic between the 2 of us: her deep abandonment issues (that she was completely unaware of at the time) & my emotional neediness, people-pleasing addiction, self-sabotage (I deserve the way she's treating me. I don't deserve to have my love languages spoken.) led to some massive train wrecks throughout the years. But thankfully after 20 years of some deep relationship dysfunction, we started going to counseling & that began both of our emotional growth journey. Podcast Monthly EQ Membership EQ Course EQ Leadership Consulting Today, I got some really disturbing news from a dear friend of mine. He lost his 26 y/o daughter (& mother of a 2 y/o) to a drug overdose. I was wrecked. Yesterday, prior to the troubling news, we had received some of the most exciting, overwhelming news we've ever received. Needless to say, I woke up this morning w/LOTS of emotions. I did a couple of my EQ exercises after my bible study. Once I knew Kathy was awake, I went upstairs & told her I wanted to have our "NBC" (Naked Boardroom Chat) where we both get buck naked & just talk. It's incredibly intimate, which I love, and it's still a bit uncomfortable for her, but I appreciate her obliging. I shared a bunch of my thoughts & emotions from a very rollercoaster 24 hours and we had an amazing conversation. I then asked if she was open to continuing our NBC to the shower. That's the other spot we have our greatest, deepest chats b/c there's no distractions. She agreed. We had another amazing therapeutic conversation. This time it led to sex, but it doesn't always lead to sex. It doesn't have to lead to sex. Personally I appreciate tremendously the intimacy. I was so ridiculously proud of myself having the courage to address the desires of my heart to have intimate conversation, i.e.: "NBC", & I'm so thankful that my wife was flexible & obliged. It was so timely. Who would've ever thought that after 25 years of marriage, our sex life could improve? I sure didn't think it was possible based on where we both came from emotionally. That's the power of emotional growth & emotional healing. Unaddressed emotional issues don't get better over time; they actually compound. Emotionally healthy people help heal other people emotionally. Thank you for rating, reviewing, subscribing & sharing! Books Mentioned: Personality Plus, by Florence Littauer StrengthsFinder2.0, by Tom Rath Becoming A King, by Morgan Snyder If you'd like a scientific emotional intelligence assessment, visit eqforentrepreneurs.com/training for more info. To get on the waiting list for our 8-week course teaching emotional intelligence, visit eqforentrepreneurs.com/eqa. EQ Accelerator Course: https://www.eqforentrepreneurs.com/eqa FREE E-BOOK "THE RESILIENT ENTREPRENEUR" https://www.eqforentrepreneurs.com/treguide TAKE THE TACO QUIZ: https://www.eqforentrepreneurs.com/tacoquiz SUBMIT A QUESTION/TOPIC FOR THE SHOW: https://www.eqforentrepreneurs.com/askaway EQ FOR ENTREPRENEURS FB COMMUNITY: https://www.facebook.com/groups/eqforentrepreneurs/

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#145: Massive Sex Breakthrough

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Production Expert Podcast Production Expert Practical advice for working audio professionals - mix engineers, music producers, post-production specialists and studio owners. Every episode covers real workflow decisions, craft technique, industry analysis and the tools that actually matter in professional sessions. Hosted by the Production Expert team, with guests including credited engineers, producers and industry specialists. Topics include mixing, music production, post-production, immersive audio, Atmos, Pro Tools, Logic Pro, Studio One, DAW workflow, compression, EQ, session management, and the business of professional audio. Super U Podcast Erik Qualman Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people.His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling. Learn more at: https://equalman.com Have Erik speak at your conference: [email protected] マインドフルネス瞑想【Awake MINDFULNESS】 Yusuke 科学的に効果が実証され、アメリカを中心に多くの医療現場で取り入れられているマインドフルネスストレス低減法(MBSR)。このポッドキャストでは、瞑想歴10年のMBSR講師であるYusukeが、マインドフルネス瞑想プラクティスやマインドフルネスに関するアドバイスをお届けします。今ならLINE公式アカウントに友達追加して頂いた方にLINE限定の瞑想音声をプレゼントしています!https://lin.ee/uLQeSYC ◆特典1 歩く瞑想のトレーニング音声 忙しい毎日でも、歩く瞬間さえあれば、瞑想することができます。 ◆特典2 3分間ブリージングスペース 誰でも手軽に今ここに戻れるマインドフルネス瞑想法です。 ◆特典3 動画版「マインドフルネス初心者完全ガイド」1時間25分Twitterやnoteでも発信しています!twitter↓https://twitter.com/Yusuke3319note↓https://note.com/shiningwithin MBSR8週間プログラムで行われるトレーニングを毎日継続すると以下の変化が起こることが実験で証明されています。①ストレス低減②集中力の向上③記憶力の向上④免疫力の向上⑤老化防止⑥EQの向上⑦ガンやアルツハイマーを引き起こす炎症の抑制#マインドフルネス #瞑想 #瞑想音声 #メンタルヘルス Podcastul de EQ Zoltan Veres Cu o experienta de peste 10 ani în studiul naturii umane, Zoltan şi-a dedicat viaţa să descopere şi să înţeleaga “matematica" emoţiilor.Este certificat și acreditat internațional de către “Six Seconds” în Dezvoltarea Inteligenței Emoționale şi sustine constant training-uri, seminarii, workshop-uri și ședințe de coaching, bazate pe principiile inteligentei emotionale.Este Speaker, Trainer & Coach la REFLEQT şi şi-a propus ca prin activitatea sa să ajute cât mai multe persoane să își dezvolte abilitatea secolului 21 - inteligenţa emoţională.

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This episode is 32 minutes long.

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This episode was published on June 14, 2021.

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