148: A Holistic Approach To Thriving In Life After Breast Cancer With Lauren Neuburger

Today I’m chatting with Lauren Neuburger, a holistic nutritionist who specializes in holistic breast cancer prevention. Lauren was diagnosed with breast cancer when she was just 26 years old. This diagnosis was the catalyst for change for the rest of her life. She turned her pain into purpose by leaving her career in accounting and founded her company Nutritious Delicious Life; where she teaches her clients the exact strategies she uses in her own breast cancer prevention methods. She’s living proof that the holistic approach she implements has a tremendous impact on overall health and quality of life.Her signature online group coaching program, Breast Cancer Thriver, has reached women all over the world. Lauren believes whole-heartedly that life after breast cancer can be some of the best years of your life. She doesn’t want you to only survive but empowers you to take charge of your health to truly thrive.On this episode we dive into:How your energetic state impacts your health.Physical imbalances caused by negative thought patterns.Understanding where your belief systems are engrained and how you can shift them.How meditation changes your brain waves to shift patterns in your mind.Showing up for yourself daily.Ways to support your body that connect with you. Natural and holistic cancer care in addition to conventional treatment methods.What you need to address on a healing journey to become free.Active versus passive treatment for disease (i.e cancer)Breaking the cycle of living in fear and anxiety.How to move past the fear of recurrence.Healing while integrating instead of disconnecting.The crippling effects of binge eating and how to break this vicious cycle.Laurens holistic breast cancer program and how she works with clients on their cancer journey: This 12-week program takes you from surviving to thriving; from passive treatment to active prevention. She addresses all areas of holistic health and then helps you tackle your deep-seated belief system to grow through it - and that's when you can get out of the fear of recurrence weighing on your mind.Mitigating side effects of conventional treatment by also working with a holistic practitioner to help support your body through conventional treatments.Note that: Your oncologist always has the final say of what you're doing with regards to cancer treatments **The take-home: Life is not about pain and struggle - life is about joy and fulfillment. To start moving forward or feeling better on any journey you are on, you must ask for help! Lauren suggests working with a coach no matter what type of struggle you are going through - because no one should have to do it alone.If you are on your journey with cancer, know that it is possible to be free. Free from fear of recurrence and pain. You never know how much you are capable of until you tap into your subconscious mind and change the story inside your head. Physical problems are caused by a deep-seated negative belief system. Know that there is a solution for your pain, you just have to believe it's possible. You don’t want to go back to your old self pre-cancer, but rather move forward in a way that honours your new body and your new belief system!Get in touch with Lauren: Website: https://www.nutritiousdeliciouslife.comInstagram: https://www.instagram.com/nutritious_delicious_life/Facebook: https://www.facebook.com/NutritiousDeliciousLife/Watch the Movie “Heal” on Netflix: https://www.netflix.com/ca/title/80220013 Radical Remission Book: https://radicalremission.com/about/the-book/ Name/ Instagram of Lauren’s Binge Eating Coach: Brittany Brown @beating_binge_eating