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15. Burn-out parental : Combien de temps ça dure vraiment et comment en sortir ?

EPISODE · Jun 2, 2026 · 8 MIN

15. Burn-out parental : Combien de temps ça dure vraiment et comment en sortir ?

from Départ en Soi, le podcast qui aide à sortir du burn-out et de l'épuisement · host Départ en Soi

Test Burn-out parental : https://departensoi.ch/landing-test-burn-out-parental/Réserver mon appel découverte : https://departensoi.ch/appel-decouverte/Site Internet : https://departensoi.ch/Burn-out parental : combien de temps ça dure et comment récupérer vraiment ?La récupération d’un burn-out parental ne se résume pas à du repos. Elle dépend du niveau d’épuisement, de la durée de la surcharge et des ressources disponibles. Dans cet épisode, on explore les vraies étapes de la récupération : régulation du sommeil et de l’alimentation, repos, apaisement du système nerveux grâce à la sophrologie, allègement du quotidien et compréhension des causes de l’épuisement.Un épisode pour mieux comprendre ce qui se joue dans l’épuisement parental et identifier les leviers concrets pour commencer à aller mieux, à son rythme.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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15. Burn-out parental : Combien de temps ça dure vraiment et comment en sortir ?

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This episode was published on June 2, 2026.

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Test Burn-out parental : https://departensoi.ch/landing-test-burn-out-parental/Réserver mon appel découverte : https://departensoi.ch/appel-decouverte/Site Internet : https://departensoi.ch/Burn-out parental : combien de temps ça dure et comment...

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