15 Minute Deep Relaxation Reset
from Chatty Kathy Hosted by Chatty Kathy
When you are overwhelmed with stress, your mind and body resort to feelings abs emotions that can become problematic over time. Here’s a deep practice to use as a tool to change how you respond to stress.
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Fun over 40
Kathy Mead Fronheiser
Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
Dharma Talks at Columbus KTC
Columbus KTC
One-hour Dharma Talks (many with Question and Answer sessions) by Lama Kathy Wesley and the Dharma Instructors of Karma Thegsum Choling Tibetan Buddhist Meditation Center in Columbus, Ohio. Talks emphasize daily life applications of traditional Tibetan teachings including the Six Perfect virtues, Karma, Rebirth, Compassion and Wisdom.
Frequently asked questions
How long is this episode of Chatty Kathy?
This episode is 16 minutes long.
When was this Chatty Kathy episode published?
This episode was published on December 5, 2019.
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