15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)

If you've ever struggled with anxiety, then you know how difficult it can be to break free from its grasp. The truth is that anxiety and stress are more than just emotional states. They trigger a physiological and biochemical cascade of stress hormones and neurotransmitters in your brain and body, which make it hard to find peace and calm within. This 15-minute meditation to effectively reduce anxiety and stress utilizes Havening Techniques® to bring calm to your mind and body by down-regulating your stress response deep in your nervous system. Give it a try now! __ Episode timing - 00:00 - Reduce Your Anxiety And Stress with Havening Techniques 02:16 - Meditation to Reduce Your Anxiety And Stress 15:56 - Conclusion Learn more about Havening Techniques and the science behind them __ Please join me for my upcoming free training, The Secret Wisdom of Your Triggers! This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way! Learn more and enroll here! __ Connect with Karena: @helloinnerlight on Instagram, and YouTube helloinnerlight.com Somatic Healing Meditations homepage Free mini-course: The Feel it to Heal it Mini-Course Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community Free training: The Secret Wisdom of Your Triggers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.