154 ~ Weight Loss Wednesday XX

Send us Fan MailIn this week’s Weight Loss Wednesday, I’m answering a mix of very practical food questions and much bigger mindset struggles that so many of us deal with during weight loss and maintenance.We talk about food benders and what to do when you’re already in the middle of one, why guilt and shame keep us stuck, and how the way you talk to yourself while eating can either help you slow down or send things completely off the rails.I also answer questions about hunger, calorie timing, high-volume low-calorie foods, fibre, water, and how to stay satisfied when you’re working with a limited calorie budget.Plus, there are a few random questions thrown in, because those are always welcome.In this episode, I talk about:How to interrupt a food bender while it’s happeningAsking “what do I want more?” as a way to pause overeatingThe guilt and shame spiral and how it fuels unnecessary eatingFeeling hungry even after hitting your calorie limitHow calorie timing affects satisfactionPhysical hunger vs emotional hunger and why both matterHigh-volume low-calorie foods that actually helpFibre and water and their role in satietyWhy eating food you don’t like is unnecessary eatingWeight loss doesn't require perfection. It requires awareness, honesty, and habits you can actually live with.Support the showLooking for help on your weight loss journey? I’ve created a couple of resources:• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutube...