EPISODE · Feb 2, 2026 · 15 MIN
155 ~ How I Know You Can Do This
from Disrupting Obesity · host Charlotte Skanes
Send us Fan MailYou really can do this and today I'm going to tell you how I know that. I spent years genuinely trying to lose weight without understanding calories, food density, or what actually puts you into a deficit. It was the little things that added up for me, what I call “spread, sprinkle, pour”. Condiments, dressings, and extras were quietly doing more damage than the meals themselves. They were quietly pushing me into massive calorie overload without me realizing it.We dig into why most diets fail, not because you failed, but because they never taught mindset, relationship with food, or how weight loss actually works. I explain why lumping every past attempt into one big “I can’t do this” story keeps you stuck, and how separating each try helps release shame and frustration instead of piling it higher and higher I also talk about:• Why finding something that actually works makes it easier to keep going• How small wins build momentum and confidence• The difference between fear that’s hypothetical and fear that wakes you up into action• Why awareness is one of the biggest game changers in weight loss• How changing your relationship with food matters more than any diet planMost importantly, I remind you that trying isn’t failing, stopping doesn’t erase progress, and you don’t have to get it perfect to get it done.You don’t need willpower.You don’t need another diet.You need a system that works and a mindset that supports you.Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...
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Send us Fan Mail You really can do this and today I'm going to tell you how I know that. I spent years genuinely trying to lose weight without understanding calories, food density, or what actually puts you into a deficit. It was the little things that added up for me, what I call “spread, sprinkle, pour”. Condiments, dressings, and extras were quietly doing more damage than the meals themselves. They were quietly pushing me into massive calorie overload without me realizing it. We di...
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155 ~ How I Know You Can Do This
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