156 ~ Weight Loss Wednesday XXI

from Disrupting Obesity · host Charlotte Skanes

Send us Fan MailWeight Loss Wednesday is back with another round of your questions!In this episode, I’m answering questions about maintenance calories, loose skin, stubborn body fat, mayonnaise swaps, calorie tracking for family meals, and how to balance weight loss while feeding your kids and partner.We talk about:✔️ What maintenance calories actually look like in real life✔️ Why calories matter more than carbs✔️ Easy food swaps that don’t feel like punishment✔️ The truth about loose skin and genetics✔️ Stubborn areas that refuse to shrink✔️ How to calculate calories in shared meals✔️ Meal prep strategies that make life easierPlus… Gladys made another appearance (because of course she did).Support the showPlease consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey?• My Membership Community Flamingo Forum! Join HERE• My Immersive Weight Loss Experience: Sustainable 7• My Cookbook 'Disruptor'• Free Guide ‘Getting Started for the Last Time’• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets WebsiteInstagramYoutubeFacebook...

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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156 ~ Weight Loss Wednesday XXI

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This episode was published on February 4, 2026.

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