16 ways to motivate yourself to lose weight by Dr. Cary founder of True North PM

When I was working on losing 32 pounds in 100 days, I needed plenty of motivation to accomplish my goals. Today, I review 16 ways to motivate yourself to lose weight from an excellent article published on Healthline by Caroline Pullen, MS, RD: https://www.healthline.com/nutrition/weight-loss-motivation-tips If you would like a copy of my book called "100 Day Diet" on Amazon, click here: https://amzn.to/3RSkit5   To attend a webinar or masterclass, go to our website: https://www.wealthhealthhappy.com/classes   To get 1-1 coaching, click here and choose Health Coaching: https://www.wealthhealthhappy.com/coaching   And to join our Platinum Get Fit group, starting December 1st, click here and use coupon code 25OFF to get 25% off for signing up early: https://www.wealthhealthhappy.com/packages