EPISODE · Oct 18, 2024 · 12 MIN
162 - Calm Anxiety Fast with These Easy Tricks
from Daring Living · host Shirley Huang
Learn 4 simple and effective ways I use to help people step out of mid-panic attack waves! Anxiety often stems from an overactivation in one part of your brain, so the goal is to spread out that activity and bring balance to your nervous system.In this episode, I share four easy, practical techniques to calm your anxiety down almost immediately, whenever you feel stuck in a spiral of overthinking.Highly recommend to watch the video version on Youtube if possible so it’s easier to follow.LINKSDownload Custom Meditation: Heal Your Resistance: Guided Somatic Meditation HEREFree Training: Overcome Procrastination & Get Sh*t Done HEREBook a Discovery Session HERE-- TIMESTAMPS --00:25 Introduction01:04 How anxiety is created in the brain02:21 The Butterfly Hug04:17 Alternate Nostril Breathing05:42 Bilateral Stimulation08:30 Breathing into Your Lower Back10:38 Conclusion DIVE DEEPER: Work with ShirleyBook Discovery SessionFREE Masterclass: How to Plan & Navigate Through Life's UncertaintyFOLLOW:IGSubstackYoutube
What this episode covers
Learn 4 simple and effective ways I use to help people step out of mid-panic attack waves! Anxiety often stems from an overactivation in one part of your brain, so the goal is to spread out that activity and bring balance to your nervous system. In this episode, I share four easy, practical techniques to calm your anxiety down almost immediately, whenever you feel stuck in a spiral of overthinking. Highly recommend to watch the video version on Youtube if possible so it’s easier to follow. LI...
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162 - Calm Anxiety Fast with These Easy Tricks
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