17: how to incorporate journaling as a self-care & healin...

What this episode covers

In this special episode Marissa opens up about her previous stuggles with depression, and how journaling had a big impact on the changes she made in her life. There are many benefits and ways that you can incorporate journaling into your daily routine. It is great for tracking growth, bringing in new energy and ideas, releasing negative thoughts and emotions, etc. Stay tuned for the entire episode as Marissa shares something HUGE at the end! Let's connect: Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rissfitkitty/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RRDF Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/marissatonge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PRE-ORDER THE SELF-CARE GUIDE & WELLNESS JOURNAL: ⁠https://www.realrhythmdanceandfitness.com/shop⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) Free dance and workout classes with me: ⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠ Learn more about upcoming Real Hot Retreats here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.realrhythmdanceandfitness.com/retreats⁠⁠⁠⁠⁠⁠⁠⁠ Marissa's favorite self-care essentials: ⁠⁠⁠https://www.amazon.com/shop/rissfitkitty⁠⁠⁠ Check out an amazing shoe selection, and save on your next pair of dance heels at Burju Shoes with discount code "RissFitKitty": ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.burjushoes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ For business inquiries & Confidence Coaching: ⁠⁠⁠[email protected]⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Let's Just Be Real with Marissa Tonge?

This episode is 24 minutes long.

When was this Let's Just Be Real with Marissa Tonge episode published?

This episode was published on September 29, 2023.

What is this episode about?

In this special episode Marissa opens up about her previous stuggles with depression, and how journaling had a big impact on the changes she made in her life. There are many benefits and ways that you can incorporate journaling into your daily...

Can I download this Let's Just Be Real with Marissa Tonge episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.