17: Learning to Forgive and Let Go to Protect Your Mental Health

from This Feels Familiar with Minaa B. · host Minaa B.

In this episode, Minaa B. explores the concept of forgiveness and how it plays a role in improving our mental health and well-being. Minaa unpacks what forgiveness is and what it isn’t and shares ways we can learn to forgive. Resources Join my upcoming weekend wellness retreat in Boone. NC in November! ⁠Review the show notes⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Order my book, ⁠⁠Owning Our Struggles⁠⁠ Work with me: 1:1 wellness coaching Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 21, 2024

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17: Learning to Forgive and Let Go to Protect Your Mental Health

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This episode is 18 minutes long.

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This episode was published on May 21, 2024.

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