173: Joy and Vulnerability with Jen Bayer

Jen Bayer is one of Brett’s favorite yoga instructors. That’s only a small fraction of her resumé, though: Therapist, Nutritionist, Ph.D. candidate in Clinical Psychology, practitioner of Brazilian Jiu-Jitsu, mother, chef and all around fascinating person. She joins Brett to talk about the parallels of joy and vulnerability and the threads that connect all these areas of her life. Show links Jen Bayer on Facebook Infinity Wellness Mario Roberto Jiu-Jitsu Academy Brazilian Jiu-Jitsu Top 3 picks Jen: Aeropress Fidalgo Bay Coffee Roasters Aeropress Timer Social support network Podcast: The Model Health Show The Practicing Happiness Workbook Brett: YOGA Accessories Natural Rubber Yoga Mat Jen Kirkman I’m gonna die alone and I feel fine Tig Notaro Knock Knock, It’s Tig Notaro EasyAcc Monster 20000mAh Power Bank Battery Pack Consensus: [Orange](https://en.wikipedia.org/wiki/Orange_(colour)

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