173: Twelve Healthy Hacks for Success this season!

With the changing seasons, it’s very important to stay on top of healthy habits that work with your body through these shifts. If you’re able to tap into your body and really understand what it needs in the colder or warmer seasons, for example, you’ll automatically set yourself up for success! So on today’s episode, I’m sharing my twelve healthy hacks for the fall/ winter season to keep me feeling energized and motivated! Hopefully, these help you too, warriors!!On this episode we dive into: My Twelve (12) Healthy Hacks to set yourself up Success during the colder months! Make your morning routine one that is consistent and enjoyable. Drink more warm water (morning and night), this is great for your digestive system. Start your day with Puratae Superfood Greens Blend each morning to include as many nutrients and minerals as possible and keep your body thriving. [Send me a message if you’d like to know more about this!] Walking every day for anywhere between 45-60 minutes to help shift your fitness level and mental state. Add in some Pilates whenever you can for a mental release and stretch to reset. Crystals: use these where and when it feels good for you. Breathing: work on trying to increase the intake and output of your breath to slow down and be present in each moment. Dry brushing before you take a shower. Use a heating pad to keep you cozy and make you feel good overall! Take a probiotic to help keep your gut happy and healthy. Self-massage: go towards your heart as you massage to help with lymph drainage and keeping things flowing.Lots of stretching and twisting: we don’t often move as much in the colder months because we’re not as motivated and the cold inherently tightness up our bodies. Do this each day to help relieve aches and pains! The take-home: Tap into what works for you during each changing season. This will look different for everyone, but my healthy habits list is a great place to start if you’re unsure! Don’t be afraid to try new things; even my routines are always evolving and changing because it’s important to do what feels good for you, in any given moment. Most of these things only take a few minutes a day, and I can guarantee you that once you start setting aside even a short amount of time to focus on your health and well-being each day - no matter the season - it will keep your mind and body thriving. You owe it to yourself to give your body the chance to function at its best! If you’re having troubles staying on track, please join my free private Facebook group here where I share tips and tricks to keep you motivated on your health journey each week! Get in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: https://www.facebook.com/groups/221474565853319MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!