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# 175 Bri McGhee

EPISODE · Jan 19, 2026 · 1H 38M

# 175 Bri McGhee

Q: How long is this episode of Runners Diary?

This episode is 1 hour and 38 minutes long.

Q: When was this Runners Diary episode published?

This episode was published on January 19, 2026.

Q: Can I download this Runners Diary episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

from Runners Diary · host Brian Ahern, Damian Kenneally, Andy Goulding

#175 with Bri McGheeSponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiaryBoston From Start to Finish⁠⁠https://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442fIn this episode of the Runners Diary podcast, hosts Brian , Damian and Andy discuss their recent running experiences, including races and training sessions. They share personal anecdotes about their week, highlighting the importance of gradual progress in running and the joy of community support during races. The conversation shifts to a guest interview with Bri McGhee , who provides practical nutrition tips for runners, emphasizing the significance of simple, accessible dietary choices. The hosts also engage with listener questions, offering advice on training strategies and marathon preparation, while reflecting on recent running events and competitions.

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Frequently Asked Questions

How long is this episode of Runners Diary?

This episode is 1 hour and 38 minutes long.

When was this Runners Diary episode published?

This episode was published on January 19, 2026.

What is this episode about?

#175 with Bri McGheeSponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiaryBoston From Start to...

Can I download this Runners Diary episode?