PODCAST · sports
Runners Diary
by Brian Ahern, Damian Kenneally, Andy Goulding
Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribeA podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary
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#199 David Keane
Contact the show & Useful Links: Email: [email protected]Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryCore Adventures: https://www.coreadventureshq.com/Community Traverse: https://communitytraverse.co.uk/Paddy's Road to Dublin: https://youtu.be/PqkU_RTWMuEBarry Twohig fundraising for Aoibheanns Pink Tiehttps://eventmaster.ie/fundraising/pages/BT12471504/supporters.html
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#198 Jessica Coyne
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#197 Barry Twohig
Barry Twohig fundraising for Aoibheanns Pink Tiehttps://eventmaster.ie/fundraising/pages/BT12471504/supporters.htmlContact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#194 Patrick Browne
Sponsored by Shoe Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#193 Sean Tobin
Cork Marathon Website link: https://www.corkcity.ie/en/cork-city-marathon/Book the Clayton Hotel for a shower after the Cork Marathon: email [email protected] .
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#192 Pete Thompson
Sponsored by Shoe Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#191 Liam Cotter
Sponsored by Shoe Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#190 Peter Lynch
Peter Lynch joins the show this week to talk about his sensational run at the London Marathon, where he finished in 2:06:08 and smashed the National Marathon record in the process.
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#189 Listeners Questions
A listeners questions special, and Niamh Allen drops by to talk about her incredible run at Ballintotis that saw her claim the 4 mile national record.
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#188 Jamie Fallon
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#187 Maebh Brannigan
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#186 Eamon Hayes returns
Analog Devices Cork City Marathon director Eamon Hayes returns to look ahead to this year's event, and to discuss the changes they've made in the build up to the races.Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#185 Jake O'Regan returns
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#184 Damian Hall
In this episode, Damian Hall shares his incredible journey into ultra running, insights into trail and mountain races, and tips for aspiring endurance athletes. Discover the behind-the-scenes stories, training tips, and future events in the world of ultra running.
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#183 Matt Fox
With Brian and Damian both off, super sub Jonathan steps up to save the day. With rumours that Andy has now changed the passwords to make sure Brian and Damian can't return, is this a new beginning for our podcast? Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#182 David Gillick
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#181 Camille Herron
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#180 Ryan Creech
The lads hit the bullseye with episode 180! Stepping up to the oche this week is Ryan Creech following his incredible 2:09:39 at the Seville Marathon, which sees the Leevale athlete up to fourth on the all time Irish men's marathon rankings. Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#179 Will Boyle
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiary
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#178 Eddie Dunbar
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiaryBoston From Start to Finishhttps://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442fIn this episode of the Runner's Diary, we recap recent races, share listener feedback, and discuss various topics including mental health, competition announcements, and world records. We delve into listener questions about marathon training, the benefits of Pilates versus yoga for runners, and controversial race rules regarding team prizes. The episode concludes with an interview featuring cycling legend Eddie Dunbar, highlighting the crossover between cycling and running.
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#177 Micheál Costello
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiaryBoston From Start to Finishhttps://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f
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#176 John Daly
Sponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiaryBoston From Start to Finishhttps://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442f
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# 175 Bri McGhee
#175 with Bri McGheeSponsored by Show Rescue Shoe Rescue | All Natural Shoe Odour RemedySign up for our Newsletter here: https://mailchi.mp/afb0461d5c93/runnersdiaryBoston From Start to Finishhttps://open.spotify.com/episode/3Fd9OdqsfrysbDyye8UfZi?si=ec6fd9cfde54442fIn this episode of the Runners Diary podcast, hosts Brian , Damian and Andy discuss their recent running experiences, including races and training sessions. They share personal anecdotes about their week, highlighting the importance of gradual progress in running and the joy of community support during races. The conversation shifts to a guest interview with Bri McGhee , who provides practical nutrition tips for runners, emphasizing the significance of simple, accessible dietary choices. The hosts also engage with listener questions, offering advice on training strategies and marathon preparation, while reflecting on recent running events and competitions.
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#174 Stephen Mc Auley
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#173 Plans for 2026
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#172 Catriona Jennings
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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# 171 Jason Williamson
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#170 Brian Fay
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#169 Fiona Everard
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#168 Dee Grady
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#167 Chris Hulse from Fat Man to Iron Man
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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Episode 166 - Nathan Gillis & US Scholarships
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#165 part 2 with David McGlynn
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#165 Ava Crean
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#164 Fearghal Curtin
Contact the show & Useful Links: Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#163 Emmett Dunleavy
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#162 Q&A Special & Martin Kearney's Dublin marathon review
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#161 - Becky Woods
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#160 Dublin City Club Special
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#159 Elle O'Sullivan McCarthy
.Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#158 Vinny Mulvey
.Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#157 Matthew McConnell
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#156 Kevin English returns
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#155 Michael Fox returns
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#154 Q & A!
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#153 Eimear Maher
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#152 Jason Smyth
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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#151 Anika Thompson
Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
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ABOUT THIS SHOW
Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribeA podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary
HOSTED BY
Brian Ahern, Damian Kenneally, Andy Goulding
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Frequently Asked Questions
How many episodes does Runners Diary have?
Runners Diary currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Runners Diary about?
Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribeA podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary
How often does Runners Diary release new episodes?
Runners Diary has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Runners Diary?
You can listen to Runners Diary on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Runners Diary?
Runners Diary is created and hosted by Brian Ahern, Damian Kenneally, Andy Goulding.
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