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Jul 19, 2026 13 min

177 - Healing vs. Becoming

from Daring Living Hosted by Shirley Huang

As a life coach of over 6 years, I share how I think about the difference between healing and becoming, why therapy and life coaching aren't actually in conflict with each other, and how to know what kind of support is right for the season of life you're in. If you've ever wondered whether you need therapy or life coaching, this episode is for you. We explore the role of healing past experiences, what it means to move from healing into thriving, and why the goal isn't just to process your past—but to become the person you want to be. DIVE DEEPER: Work with Shirley Book Discovery Session FREE Somatic Meditation: Heal & Move On From Your Past Masterclass: How to Build Discipline with Love FOLLOW: IG Substack Youtube

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What this episode covers

As a life coach of over 6 years, I share how I think about the difference between healing and becoming, why therapy and life coaching aren't actually in conflict with each other, and how to know what kind of support is right for the season of life you're in. If you've ever wondered whether you need therapy or life coaching, this episode is for you. We explore the role of healing past experiences, what it means to move from healing into thriving, and why the goal isn't just to process your pas...

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177 - Healing vs. Becoming

0:00 13:08

Chapters

  1. 0:00 Welcome And The Big Question
  2. 1:39 Healing Versus Becoming
  3. 5:00 Past Focus Versus Future Focus
  4. 7:11 A Real Example Of Visibility Anxiety
  5. 9:47 How To Decide What You Need
  6. 11:05 Why Life Coaching Can Be Holistic
  7. 12:49 Discovery Session Invitation

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How long is this episode of Daring Living?

This episode is 13 minutes long.

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This episode was published on July 19, 2026.

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