19 - Navigating Uncomfortable Emotions

Is conflict healthy? How canI communicate my emotions without crossing a line? Recovery for both the addict and the betrayed partner is filled with uncomfortable, big and potentially overwhelming emotions.   In today's episode, Patrick and Kylene share about parts work, a coaching and therapeutic modality that helps us communicate safely with our emotions. In this episode they discuss how you are only responsible for your behavior, not the emotional response of others, and how initially learning to feel emotions might make life harder initially, but ultimately creates a deeper and healthier life in recovery.   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU   For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune