191: How to Stay on Track Through the Holidays

The holiday season is upon us, warriors, and as exciting as this time of year is, it’s also a time that can bring more temptations, and even stress, into our lives. It’s so easy to put others before yourself, especially during the holiday season. That’s why this is the time of year to really buckle down, check-in with yourself, and make sure that you are making decisions and setting goals that are serving YOU!On this episode we dive into: How to keep your health & wellness on track over the holidays.How to move through low self-confidence. Foods/supplements you can add to your diet to increase your energy.Generating energy over the holidays! Establishing your goals for the holidays. How to get yourself back on track!The take-home: If you’re feeling like you have a lot more to get done, more places to go, more to cook, and more to buy, then now is the time to check in with yourself. Make sure first and foremost that you are still taking care of YOU over the next few weeks! I encourage all of you to ask yourself this question as you continue through the holidays, “is this in line with my goals?” Make sure you are getting enough sleep, drink plenty of water, keep maintaining 30 minutes of exercise or movement a day, and make sure you take time for yourselves! The holiday season is all about giving, so don’t forget to put yourself on your list as well!Get in touch with Michelle: Request to join my private MOVE FORWARD Facebook Group here: https://www.facebook.com/groups/221474565853319MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!