197: Staying Motivated With Laurent Amzallag

On today’s episode, I chat with Laurent Amzallog, the inspiring fitness entertainer from Oprah’s “Live Your Best Life” tour! Laurent is a fitness coach, stand up comedian, family man, and is the pinnacle of motivation for fitness and mental health! Having a near-death experience as a child, Laurent has learned that the power of the mind is often what powers our physical reality. Not only does he live a healthy and motivating lifestyle, but he also believes in making sure that whichever lifestyle you choose to live, that you incorporate the things that make you happy! Laurent is excited to get you motivated in this episode and trust me, you’re going to leave feeling energized and I think that’s the energy we all need going into 2021!On this episode we dive into: How a near-death experience changed Laurent’s path of life.How you can use mental health and exercise to propel you forward. Setting yourself up for success with small changes.Figuring out what makes you happy to help you live a better life.How to stay motivated.Listening to your inner voice to improve your life. The importance of having a solid ‘why’ to keep you motivated. The take-home: Laurent credits the outcome of success to the motivation behind it. Having a solid, ‘why’ to keep you motivated is what will determine your level of success. As we enter a new year, I’m sure there are many changes many of us would like to make, and new ideas we’d like to work towards - so here’s the key, according to Laurent, to achieve those things, “The change doesn’t have to be big, but it does have to make you happy.” So whether that’s making a simple dietary change for one meal a day, walking to work instead of driving, or spending more time with your family - make sure that what you’re implementing, is elevating your happiness! So warrior, continue to take small steps each day. You can go as far as your imagination will allow. Get in touch with with Laurent AmzallagBusiness Instagram: @laurentamzallagWebsite: www.yalafitness.comI am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!