#2 Hoe hongersignalen jou kunnen misleiden

from KERNKRACHT - Mindset Training Voeding · host Lisette Meijer

In deze aflevering duik ik diep in de verschillende soorten honger: fysieke, emotionele en psychologische honger. We bespreken hoe je lichaam je soms kan misleiden en hoe het verkeerd interpreteren van hongersignalen kan leiden tot eetbuien en verstoorde eetgewoonten. Ik deel persoonlijke verhalen, ontkracht veelvoorkomende mythes en bied praktische tips om mindful om te gaan met eten. Ontdek hoe je hongersignalen beter kunt begrijpen en gebruik deze inzichten om je gezondheid en welzijn te verbeteren. Onmisbaar dus als je bezig bent met afvallen of je lichaam beter wilt leren begrijpen!Thanks voor het luisteren naar deze podcast. Abonneer je nu en mis geen enkele aflevering!Doe hier jouw HEALTHY HABITS SCAN!Volg mij op LinkedIn Volg mij op Instagram Wil je reageren of heb je een vraag? Stuur mij gerust een DM op Instagram of mail mij via [email protected] coachingstraject: www.lisettemeijer.nlPersonal Fit Club, exclusieve personal training studio’s: www.personalfitclub.nl

Episode metadata supplied by the publisher feed · Published Aug 23, 2024

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#2 Hoe hongersignalen jou kunnen misleiden

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