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#2 | 結局マインドフルネスってなに？ episode artwork

EPISODE · Jul 19, 2026 · 9 MIN

#2 | 結局マインドフルネスってなに？

from Mindful Living Letters · host kaori

初回配信を終えて/マインドフルネスって？/呼吸の時間「マインドフルな暮らしの手紙」ヨガやマインドフルネスを暮らしに取り入れながら過ごすkaoriが、みなさんと一緒に「自分らしく心地よく生きること」を見つめるPodcastです。忙しさや刺激の多い毎日の中で、少し立ち止まり、自分の呼吸や心に耳を澄ませる時間をお届けします。お気に入りのお茶と一緒に、お楽しみください。--🎙️ kaori (かおり)横浜出身マレーシア在住、ヨガとマインドフルネス瞑想の実践者であり先生 (OM yoga正式認定講師)--

Episode metadata supplied by the publisher feed · Published Jul 19, 2026

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#2 | 結局マインドフルネスってなに？

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