20. 12 Tips for Better Sleep

from Highly Sensitive Healing Hosted by Lauren LaSalle

In this episode of The Highly Sensitive Podcast, I give you twelve tips that should help improve your sleep! If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. Learn more & apply now Join my email list If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at [email protected]. You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at laurenlasalle.com.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

20. 12 Tips for Better Sleep

0:00 6:35

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matter most to you—whether it's: -breaking free from unwanted habits like pornography -excessive people-pleasing -healing from past trauma -recovering from narcissistic abuse or religious/relational trauma -anxiety/depression -money mindset blocks -overcoming limiting beliefs We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens. You’ll hear real

Frequently asked questions

How long is this episode of Highly Sensitive Healing?

This episode is 6 minutes long.

When was this Highly Sensitive Healing episode published?

This episode was published on January 7, 2023.

Can I download this Highly Sensitive Healing episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.