20. Breathwork for Vitality

from LIBERATED · host Leslie Medley

Save this episode for when you are at home and in a comfortable uninterrupted space for a guided pranayama practice for VITALITY! All you need is yourself and your breath and less than 15 minutes of time. I will guide you through a breathwork practice to activate your prana (life force energy), bringing your vitality back online. You will feel awake, alive, connected and turned on to life! This will definitely be a practice you want to come back to over and over. Once you are complete, send me a message on IG: @thelesliemedley I would love to hear your experience!

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This episode is 25 minutes long.

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This episode was published on August 26, 2024.

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