LIBERATED

In this episode of LIBERATED, I sit down with Serena Arora for a powerful conversation around Ayurveda, embodiment, feminine wisdom, and what it really means to live unbound. Serena is a yoga therapist, Ayurvedic health practitioner, and the author of Unbound, and this conversation is filled with wisdom for the woman who is ready to stop overriding herself and start living in deeper truth. We talk about Ayurveda not as another trend or strict wellness framework, but as a way of understanding your body, honoring your own needs, and learning what truly supports your wellbeing. We also explore the deeper layers of healing... from burnout and overconsumption to intuition, feminine power, and the work of breaking inherited patterns so we can live more freely and fully. One of the most moving parts of this episode is hearing the story behind Serena’s book, Unbound, and the generational lineage that inspired it. This conversation is a beautiful reminder that liberation is not just something we talk about... it is something we embody, practice, and choose over and over again. In this episode, we talk about: What Ayurveda actually is and how it can support modern women in living with more balance and awareness How to begin listening to your body and noticing what nourishes you versus what depletes you The connection between burnout, disconnection, and overriding your inner wisdom Feminine wisdom, intuition, and the power of going down and in Serena’s story behind Unbound and the deeper work of breaking generational patterns Resources + Connect with Serena: Connect with Serena on Instagram Explore her work and offerings Grab a copy of her book, Unbound

In this episode of LIBERATED, I’m joined by my soul sister and client, Kristi for a powerful conversation about transformation, reinvention, desire, and coming home to who you truly are. I’ve had the honor of witnessing her evolution up close, and this episode is a beautiful reflection of what happens when a woman stops abandoning herself and fully remembers her power. We talk about the freedom of being a multi-dimensional woman in a world that wants to put you in a box, the truth behind real embodiment, and the courage it takes to choose yourself again and again. We also explore desire as self-led power and how intimacy deepens when a woman becomes more fully expressed, radiant, and alive. This episode is a reminder that you are allowed to change. You are allowed to evolve. And every single day, you get to begin again. And that is your power as a woman. Connect with Kristi on Instagram!

In this solo episode, I’m speaking to the woman who has already done a lot of healing work. You’re aware. You’re conscious. You’ve been doing “the work” for years. But you might still find yourself hesitating to fully step into your visibility, leadership, and self-expression. In this episode, I share a perspective that might shift everything: Healing was never the destination. It was the preparation. At some point, the next step isn’t more healing. It’s leadership. I talk about the subtle trap many women fall into... staying in the identity of “the one who is healing”, and how this can quietly keep us from stepping into the impact, visibility, and leadership we’re actually ready for. Leadership doesn’t require perfection. It requires willingness. A willingness to show up, take the next step, and stretch into the woman you are becoming. So I’ll leave you with this question: Where are you still identifying with the woman who is healing… when it might actually be time to become the woman who leads? Send me a message on Instagram with your answer. I absolutely LOVE hearing from you!!

In this episode of LIBERATED, I’m joined by the beautiful Britt Lynn for a deeply nourishing, soul-level conversation about what it really means to come home to yourself. We explore the difference between healing as “fixing” and healing as remembering. Remembering the parts of you that were hidden, silenced, fragmented, or left behind in order to survive. Remembering your wholeness beneath the conditioning, the programs, the stories, and the self-abandonment. ✨ This conversation is also an invitation into Svādhyāya, the yogic practice of sacred self-study, where awareness and compassionate witnessing become the doorway back to wholeness. This conversation is about reclamation. It’s about welcoming the lost and forgotten aspects of yourself back into your inner world and allowing your life, your leadership, and your expression to rise from that place of integrated truth. Britt Lynn shares so beautifully about the energy of homecoming, about walking through the deepest and darkest parts of her own soul in order to reclaim herself, and about how much sweeter life becomes when you stop living only from what you have always known and instead begin living from what you have consciously chosen to reclaim. We talk about: What fragmentation and self-abandonment actually look like in real life How healing becomes a process of reunion rather than repair Why your stories are sacred, and what lives beneath them The idea of your “exalted wholeness” and the truth that your most unique expression is already resting inside you How liberation is not something you become, but something you remember How Svādhyāya (self-study) becomes a lived, embodied practice of homecoming rather than self-fixing This episode is for the woman who knows there is more of her waiting to be lived. It is a permission slip to come home. Reflection prompt: What part of you is quietly waiting to be welcomed back home? Links & Resources: Connect with Leslie on Instagram Connect with Britt Lynn on Instagram Explore Britt Lynn's work and her book

Welcome to the first episode of 2026!! I’m doing things differently this year. I’m not setting goals this year. I am choosing delusion level joy as my strategy instead. In this episode, I share why “New Year, New Me” doesn’t work, how 2025 became a foundation year for what’s next, and the one focal point guiding my entire year: activating the most delusional level of joy and trusting life to rearrange itself around that. You’ll also hear my word for the year (announced here first!!) And how I’m living it, month by month. If you’re done setting goals, bracing for life and ready to feel good on purpose, this one’s for you.   🔗 Links & Resources: Join From Force to Flow: My free week-long activation beginning February 17th Enter Spirit Tribe:My online home for healing, embodiment & liberated leadership. Use code: FOUNDERSRATE to lock in a discounted rate for the lifetime of your membership!!  Listen to the last two year's episodes where I share the process for choosing your word for the year. (Episode 29. Your Most Liberated Year Yet + Episode 10. End of Year Reflections, Welcoming 2024, My Word for the Year + How to Choose Your) Connect with Me on Instagram: Come tell me your word for the year!!

After a recent conversation with a close girlfriend, along with many conversations within our community, I’ve been noticing a shared desire: a longing to reconnect with ourselves. To regulate the nervous system. To have a daily place to land. Yet so many people don’t know where to begin. When you’re living in a state of fight or flight, the idea of dropping straight into stillness or traditional meditation can feel overwhelming, or even impossible. That’s where this episode comes in. In this episode, I guide you through a 6-minute, breath-led meditation designed to meet you exactly where you are. This practice is meant to be a starting point. A daily anchor. Your daily sadhana. All you need is yourself and six minutes of uninterrupted time. ✨ The guided meditation begins at the 9:00 mark. If you try on this practice and find it supportive, please share it with a friend who might need it and reach out to me on Instagram to let me know about your experience. It's a love language for me to hear from you!!

In this episode, I’m diving into a conversation so many women on the spiritual path navigate: How do you stay rooted in who you’ve become when you’re around the people who remember who you used to be? We explore: Why family dynamics can trigger old patterns and identities The tension between your awakening and your upbringing How to honor your values, choices, and body without guilt Navigating food, alcohol, and lifestyle differences with confidence What to do when you fear judgment, pressure, or misunderstanding Simple grounding + nervous system tools to stay in your truth Three core reminders to help you stay centered, sovereign, and self-honoring during holiday gatherings This episode is here to support you in walking into the holidays rooted, clear, and true to your evolution without abandoning the woman you’ve worked so hard to become.  I hope this episode is supportive and you have the most beautiful, expansive holiday season getting an opportunity to put into practice the version of yourself you are now! Episode 25. Redefining Your Relationship with Alcohol this Holiday Season Connect with me on Instagram

In today’s episode, I sit down with my dear friend and former coaching client, Samantha Stokes, for a conversation that is honest, raw, and full of remembrance. We explore Samantha’s evolution from ICU nurse to holistic healer, and what it really took for her to walk away from the “safe,” synthetic path and trust the deeper calling on her life. We talk about her daughter’s diagnosis with juvenile rheumatoid arthritis, the fear-based conditioning in Western medicine, and how her devotion to healing led her and her daughters to eventually become completely pharmaceutical-free. I share my own reflections from our ICU days together and how witnessing chronic illness shaped both of our paths. We dive into the truth that healing begins in the body — and why clarity, confidence, and soul-led action become so much easier when your vessel is purified, nourished, and supported. Together, we unpack: How fear is instilled in us through culture, medicine, and upbringing Why chronic illness often reflects years of disconnection and lifestyle patterns What it looks like to break generational cycles and choose a liberated life The courage required to take the leap before the full picture is revealed The power of honoring your boundaries, saying “no,” and creating a peaceful, liberated plate The importance of tending to your temple first — nutrition, nervous system healing, breath, sunlight, and consistency We also talk about the identity death that comes with leaving a career like nursing, the grief and liberation in shedding old roles, and what it means to build a business rooted in truth, embodiment, and service. Samantha shares simple places to begin if you’re on your healing journey: clean, whole-food nutrition, removing gluten, reducing alcohol, conscious breathwork, and returning to the intelligence of the body. This episode is a remembrance that healing is your nature… and that taking the leap into your soul’s mission is always worth it. Connect with Samantha: Instagram Website

Happy Fall, loves. 🍁 In this episode of LIBERATED, I’m bringing you a full-body, soul-nourishing conversation on how to stay grounded, centered, and connected during the fall season — when the Vata dosha (air + ether) is at its highest. If you’ve been feeling a little scattered, anxious, or like your energy is swirling in ten directions… it’s not just you. It’s the season. And it’s also your invitation to slow down, root in, and recalibrate your nervous system to align with the earth element. We’ll dive into: 🌬️ How fall energetically shifts your body + mind (and what that means for your nervous system) 🌿 Four simple Ayurvedic-inspired ways to bring in more Earth element and balance Vata energy 🔥 How to adjust your routines, movement, and nutrition for this season of transition 🌙 Why consistency, warmth, and stillness are your greatest allies right now This episode is a permission slip to ground down after a fiery summer — to nourish yourself, to connect with the earth, and to let go of what no longer belongs as you prepare for winter. In this episode, you’ll learn: How to anchor into routine as medicine for a scattered mind. Why connecting with the Earth daily regulates your energy and nervous system. What foods and practices actually ground your body (and what to avoid). How to reframe this season as sacred space for release + renewal. ✨ Free Gift Mentioned in the Episode: Grab my Somatic Practice for Releasing — a 30-minute guided journey of breathwork, tapping, and guided journaling to help you release what no longer serves you and root back into your body. 👉🏽 Download it here Connect with me on IG: @thelesliemedley If this episode was supportive: ✨ Leave a review and share it with a sister who’s ready to ground and grow this season! Make sure to tag me in your takeaways! I love hearing what lands for you!!

In this powerful episode of LIBERATED: The Podcast, I sit down with my dear soul sister, Betty Battle—a multi-dimensional mama, birth doula, Reiki master, and womb steam facilitator. Betty devotes her life to walking alongside women through sacred seasons, holding space for remembrance, healing, and deep connection to self. Betty opens up about her journey mothering four children (yes—four under five at one point!), building her own path as an entrepreneur, and weaving her legacy in a way that is rooted in spirit, integrity, and embodiment. Together, we explore what it looks like to consciously parent while in the trenches, how to nurture your mind, body, and spirit even when it feels impossible, and what it means to live life liberated as a mother, leader, and woman. What You’ll Hear in This Episode: The story of Betty’s journey as a mama and spiritual guide Conscious parenting insights for women “in the trenches” Balancing entrepreneurship, family, and spiritual practice How motherhood can be a portal to liberation and legacy What it really looks like to lead with embodiment and integrity We also talked about implementing a "family circle" and my little family has been doing this weekly since we recorded this episode and it has been so impactful for our family dynamic! Whether you’re a mama, a leader, or a woman committed to living in your truth, this conversation will remind you that you’re not alone—and that liberation is possible in every season of life. Let’s Connect: Connect with me on Instagram → @thelesliemedley Connect with Betty → @_bettybattle

Welcome back to LIBERATED: The Podcast! Today’s episode is a cozy solocast with me, Leslie Medley—Embodiment Coach, Beathwork Facilitator, Worldwide Speaker and your guide on this wild and liberating journey of awakening. 🌸 This one is all about coming into full bloom. Owning who the EFF you are. Fully expressed. Fully YOU! And also looking at the sneaky ways we stop ourselves from blooming. I recently shared a post on Instagram with 21 reasons why you might be holding yourself back from fully blooming, and it struck a chord. So in this episode, I’m reading you the list, inviting you to notice which ones land in your body, and diving deeper into a few of the biggest blocks—especially the #1 reason that keeps women from blooming: fear of what you might lose. ✨ What you’ll hear in this episode: Why awareness of your patterns is the first step to transformation. The difference between thinking your way forward vs. embodying the work. How to use your body’s sensations (gut hits, throat tightness, heart flutters) to find your next step. A deeper dive into reason #21: the hidden fear of loss beneath rejection, being misunderstood, or stepping into your next-level leadership. Practical journal prompts + embodiment invitations to start shifting today. ✨ Resources & Links Mentioned: Follow me on Instagram to see the original post with the full list of 21 reasons. Free Resource: Somatic Practice for Releasing — a guided breathwork, tapping, and journaling practice. Grab the BLOOM Bundle — my embodiment toolkit designed to help you move through every one of these 21 reasons and finally come into full bloom. Celebration sale happening now—$300 off (limited time)! (Send me a message on IG for the current coupon code!!) ✨ Your Invitation: As you listen, grab a notebook and jot down which of the 21 reasons resonate most with you. Then send me a DM on Instagram—I’d love to hear which ones landed. Because here’s the truth: it’s not a matter of if you’ll bloom. It’s only a matter of when. 🌼 Let’s liberate together.

Welcome back to another episode of LIBERATED the Podcast! You are in for such a treat with this one... it’s easily become one of my new favorites! Today I’m joined by Gretchen Bergentine, a coach who works specifically with highly sensitive people (HSPs) to help them quit alcohol and reclaim their lives. We met recently at a wellness networking event, and from the very beginning, I knew her story and wisdom would bring so much value to this space (and we had so much in common and were about to become soul sisters.) In this episode, we dive deep into: What it really means to be highly sensitive and how this trait impacts nearly 30% of the population. The unique connection between high sensitivity and alcohol use—and why so many HSPs turn to substances as a coping mechanism. Gretchen’s personal awakening journey, including her “aha moment” of realizing she was highly sensitive during 2020. How spiritual awakening and sobriety often walk hand in hand. Practical insights for anyone navigating life as a highly sensitive person, whether or not alcohol is part of their story. This is such an eye-opening and compassionate conversation. If you’ve ever wondered whether your sensitivity is a weakness (spoiler: it’s not), or if you’ve struggled with the role alcohol plays in your life, this episode will feel like a homecoming. 🌿 ✨ Connect with Gretchen Make sure you’re following her on Instagram @thealcoholfreehsp . ✨ Her Gift to You Gretchen was so generous in offering listeners her program Stop Numbing: The Foundation absolutely FREE. This 5-day experience is perfect for anyone beginning their journey to break free from alcohol—or for those wanting to explore their relationship with alcohol on a deeper level. What’s included: A 30-minute mini-course Journal prompts 4 days of check-ins via DM support 👉 Click here to access your free mini-course + “What’s Your Why” workbook  ✨ Special Listener Offer Gretchen is also offering a 50% discount on her newly revamped course, Stop Numbing, Start Living, to 3 women who would love to join, give feedback, and walk through this powerful process. To claim one of these spots or ask questions, reach out directly: DM her on Instagram @thealcoholfreehsp  Email: [email protected]  Website: www.thealcoholfreehsp.com

This episode is not just something to listen to—it’s something to experience. I’m guiding you through a Himalayan. pranayama breathwork practice designed to help you reconnect with your inner power, open your heart, and awaken the truth of your voice. This is an experiential episode so it is not an episode to just listen to on the go or while driving. It is a 10 minute, guided breathwork meditation that starts at the 4 minute and 15 second mark. Find a quiet uninterrupted space where you can fully drop in. Make sure to bookmark this episode, save it, text yourself the link. So you can come back to this practice over and over. Through this practice, you’ll be guided to: 👃🏽 Inhale into your belly — feel your power  💚 Inhale into your chest — open your heart  🌀 Exhale through your mouth — release your truth This breath bridges your inner world: 🔥 Your solar plexus (will + worth) 💚 Your heart (love + compassion) 🔵 Your throat (truth + resonance) Each inhale is a remembering. Each exhale, a release. You are clearing what no longer serves and activating a deeper connection to who you already are. This practice is for the woman who’s ready to stop shrinking. To stop swallowing her truth. And to start speaking—and living—from her full expression, a wide open heart. Make sure to send me a message on IG @thelesliemedley so I can hear about your experience + share this practice with a soul sister. We do not gate keep in this community.

This episode is extra special, y’all—because my guest is someone who’s known me since before the breathwork, before the retreats, before LIBERATED was even a thought in my mind. REAL Barkley Romero and I go all the way back to high school—yup, show choir days and all. And to witness the way her life, her leadership, and her purpose have evolved over the years has been nothing short of awe inspiring and miraculous. Barkley is now a multi-state real estate agent, conscious entrepreneur, and the founder of Real Gratitude + Real Block—companies reimagining real estate through the lens of innovation, transparency, and community impact. She’s also a proud neurodivergent leader who has turned her unique perspective into power. This convo is full of: Death + rebirth journeys Unbecoming in order to become The intersections of healing, business, and self-trust How Barkley’s been redefining success from the inside out We talk about what it means to lead from soul, challenge outdated systems, and reclaim our truth—even when it means burning down the old blueprint. Whether you’re in a season of reinvention, reconnecting with old versions of yourself, or feeling the nudge to lead differently—this one will speak to your spirit. 🌀 Come sit with us. This conversation is open-table, full-circle, and infused with the realness of two women who’ve walked through fire and came out as leaders. Follow Real Barkley here on Instagram @realbarkley

Hey love! Welcome to this powerful episode where I’m sharing a transmission that originally aired inside Spirit Tribe during our theme for the month: Magnetic May. In this session, I opened up about what magnetism really is—not the curated, filtered version we see on social media, but the embodied, soul-aligned, heart-led energy that naturally draws in everything that is meant for you. I talk about: Why magnetism isn’t something you do—it’s something you become How to stop chasing and start attracting from a place of alignment The energetics behind “trying too hard” and how it actually repels what you desire Why nervous system regulation is foundational to true magnetism The role of authenticity, vulnerability, and embodiment in becoming magnetic The sacred power of surrender and allowing yourself to be seen You’ll hear me speak candidly about my own journey with this, including moments I was gripping too tightly or forcing outcomes—and what shifted when I dropped back into trust, presence, and truth. This episode is a loving call to stop hustling for your worth and start being the energy that effortlessly attracts your next level. ✨ If this speaks to you, I invite you to tune in with your journal, your breath, and your open heart. And if you want to deepen this work, come join us inside MOKSHA happening June 25 & 26th! A free 2-day live embodiment series to liberate your most authentic expression (hellllloooo being magnetic AF!) Save your seat here. Make sure we are following eacb other on social media @thelesliemedley. Send me a message on IG with your biggest takeaways!

Hello my loves! Welcome back to LIBERATED the Podcast. This one is raw, real, and totally unedited. It was recorded live on Instagram, straight from the edge of my comfort zone (yes, even the “I feel like I might poop my pants” kind of nerves 😅). But that’s what makes this transmission so potent. In this episode, I drop into the somatic reality of what it means to lead, share, and be seen. I get real about the very human sensations that arise when we are stepping outside of our zone of comfort and how instead of resisting them, we can learn to work with them. We explore the truth that what feels like a breakdown is often a portal to our next breakthrough. I open up about what it really feels like to be seen in your sacred work. To lead while shaking. To show up when your nervous system is screaming run. We talk about the very real somatic sensations that rise when we’re expanding—and how most of us have been taught to avoid or suppress them. But what if that tight belly, racing heart, and sweaty palms aren’t signs you’re wrong… but signs you’re ready? I share what it means to meet those edges with reverence. To stop fighting the sensations. To stop labeling them as bad. And instead, to feel them, breathe with them, and let them guide you to your next breakthrough. This transmission is for the woman on the edge of evolution. The one who’s been doing the work, but still finds herself bracing for the next leap. The one who knows she’s not here to play small, but feels the very real, visceral fear of being fully seen.  I weave in the teachings from our “Metamorphosis March” inside Spirit Tribe and share how they’re leading us into a season of full bloom. This is such a beautiful moment to pause, breathe, and remember: what feels like a breakdown is often the exact moment your next becoming is being born. I also share a guided practice at the 33 minute mark of this episode. If you would like to watch the video format to see the hand positions demonstrated for some of the practices, you can watch that here. So grab your journal, pour some tea, and drop in with me. You’re not broken, you’re becoming. Let’s breathe through it together!!

Hello my loves, and welcome back to Liberated the Podcast! This episode is a juicy one and the start of a two-part series that I’ve been so excited to bring you! I’m joined by the incredible AJ Hayman, a human design expert with over 30 years of experience in holistic wellness and a true soul sister in this new Earth mission. We’re diving headfirst into the beautiful, multifaceted system of Human Design—what it is, how it works, and most importantly, how YOU can start using it to live more authentically, powerfully, and in full alignment with your soul. 💡 This episode is intentionally interactive. I highly encourage you to pause and download your free chart (link in the show notes!) so you can follow along and learn about YOUR unique energetic blueprint. Get out a notebook, grab your chart, and let’s dive deep. Inside this episode, we cover: What human design actually is and where it comes from Energy types (are you a Generator like me? Or maybe a Projector, Manifestor, MG, or Reflector?) Defined vs undefined centers and what they say about how you give and receive energy The importance of your profile lines and how they reveal your role and essence in this life (6/2’s, you’ll feel seen!) How understanding your design helps you decondition from everything you’re not and step fully into who you are AJ’s Solar Collective and how to use solar transits to work with the current energetic landscape And SO much more! This convo is fire and so expansive. Part 2 is where I get my actual chart read LIVE on AJ’s talk show The Illuminated Shadow—so be sure to come back for that next week! 🌀 Your Next Steps: Download your free chart at www.ajhayman.com/human-design-chart Once you sign up for your HD chart, you will automatically start receiving her free 7-day Human Design 101 email series Connect with us on Instagram and let us know your type! (@a.j.hayman + @thelesliemedley) You are here to remember who you are. Human Design is one of the most powerful tools I’ve found for doing just that. With so much love and liberation, Leslie

Welcome back to Liberated the Podcast! In this episode, we’re diving deep into what it truly means to break free from the cages of conditioning, expectations, and comfort. I’m sharing a powerful analogy from a recent therapy session—one that completely shifted my perspective—and an excerpt from Untamed by Glennon Doyle that will give you full-body chills. If you’ve ever felt restless, stuck, or like you were meant for more but couldn’t quite put your finger on why… this episode is for you. We’ll explore: The illusion of safety vs. the truth of liberation Why your longing for more is not something to suppress The real reason you feel anxious, restless, or dissatisfied How to step out of the cage and into your wild, untamed power It’s time to remember who you really are. You were never meant to play small. You’re not crazy—you’re a goddamn cheetah. If this episode resonates, send me a message on Instagram—I’d love to hear your reflections! And if this episode supported you, please leave a five-star review so this podcast reach even more wild souls like you. Let’s set ourselves free. 🔥

Hey love, welcome back to Liberated, the Podcast! Today’s episode is a real one—born straight out of life life-ing in the most unexpected way. Ever had something completely throw you off track, whether big or small, and suddenly you’re spiraling? I so get it. That’s exactly what happened to me recently when I lost an entire podcast episode I had poured my heart into. And let me tell you, it wasn’t just about the lost episode—it was the straw that broke the poor camel's back. Instead of letting it take me out, I leaned into a four-step process that I know works. It’s the exact method I use to move through setbacks, stay present, and keep my energy from being drained by things outside my control. And in this episode, I’m sharing it with you. Inside this episode, I walk you through my 4-Step Process for Staying in Your Power when life throws you a curveball: ✨ Grieve – Feel it. Fully. Without judgment. ✨ Ground – Drop into your body, shift the energy, and reconnect to the present moment. ✨ Gratitude – Then shift your perspective—without bypassing your real emotions. ✨ Go – Take action. Because movement creates momentum. Whether it’s a tech mishap, a change of plans, or a major life transition, this framework will help you move through it with grace, resilience, and power. So if you’ve ever felt stuck, frustrated, or completely thrown off by something unexpected, this one’s for you. Share your biggest takeaway with me on Instagram @thelesliemedley—I love hearing from you! And if you haven’t yet, leaving a quick review means the world and helps this podcast reach even more incredible souls like you. Let’s dive in!

Hello, my loves, and welcome back to another episode of Liberated the Podcast! I am beyond excited for this one because I have a very special guest—one of my dearest soul sisters, business partners, and just an all-around light house of a woman. Today, I’m sitting down with my dear friend, Rachel (Ray)—a mother, wife, space holder, and the creative heart behind Love Olive Me, a brand dedicated to holistic self-care and deep healing. In this episode, we share the story of how we met, trusted a calling that didn’t fully make sense at the time, and co-created the Sedona Sisterhood Retreat®—an annual wellness retreat experience that has been changing lives since 2021. We talk about the power of following the nudges, saying yes to the unknown, and how true sisterhood can break down walls, heal old wounds, and expand you into your highest self. Ray also opens up about her journey of self-love and healing, from manifesting her family to building a business that helps women prioritize themselves. Her story is a beautiful reminder of what happens when we trust ourselves and allow divine guidance to lead the way. And yesss, we’re sharing all the details about our upcoming third annual Sedona Sisterhood Retreat® in May 2025—a deeply transformative experience for women craving connection, healing, and expansion. (listen to the end of a special announcement). If you’ve ever felt the pull toward deepening sisterhood and self-discovery, this episode is for you! ✨ In this episode, we explore: The unexpected way our souls connected and how we trusted the call The magic of sisterhood and healing the sister wound The power of self-care, self-love, and spiritual tools for healing A sneak peek into the 2025 Sedona Sisterhood Retreat 💛 Join us at the Sedona Sisterhood Retreat (May 2025!): Learn more HERE! 💛 Follow Ray on Instagram & Explore Her Offerings: @raysunshine45 // @_loveoliveme // www.loveoliveme.com 💛 Connect with Me on Instagram: @thelesliemedley If this episode resonates, share it on Instagram and tag us! Sending you love, and remember—when you follow the calling, magic happens. Every. single time. 💫✨

Welcome to Liberated: The Podcast! This episode dives into the transformative and raw journey of motherhood. I'm your host, Leslie Medley, an Embodiment Coach, Breathwork Facilitator, Worldwide Speaker and creator of She Wanders. I am joined by the inspiring Stephanie Morrison, a community leader, entrepreneur, and mom of three, as we explore the highs, lows, and everything in between of motherhood. What You'll Learn in This Episode: How motherhood can be a profound catalyst for personal growth and change. The importance of finding and nurturing your "mom tribe." Real talk on navigating comparison, self-doubt, and the myth of "having it all together." Insights on building a life by design while juggling motherhood and entrepreneurship. Stephanie shares her journey of leaving a traditional career to embrace entrepreneurship (and what it really takes) and how she is able to "do it all." She provides practical tips and a game day (pun intended) strategy to slay the day as a mom even when it's "one of those days." This episode is filled with relatable stories, wisdom, and actionable takeaways for mothers who are embracing the chaos and beauty of motherhood and breaking generational curses along the way.  Connect with Stephanie on IG here: @_stephmorrison_ // @themomwalkco.hb Find your local mom tribe in your city! // @themomwalkco Send me a message on IG @thelesliemedley to share your takeaways from this episode. I loooove receiving your messages and hearing your breakthroughs, it's a love language for me!

Hey, loves! Welcome to the very first episode of 2025! I still can't believe we’re here—it sounds like we’re living in the future, doesn’t it? In this episode, I’m diving deep into how you can make this year your most liberated year yet. And trust me, this isn’t just about setting goals or making resolutions—it’s about transformation from the inside out. We’re going to get real, raw, and deeply honest about what it takes to step into your most authentic, thriving, and powerful self. This is the year to let go of procrastination, perfectionism, people-pleasing, and burnout. It’s time to prioritize your peace, protect your energy, and say yes to a life that lights you up. Here’s what we cover in this episode: What “your most liberated year” actually looks like and how to embody it. The truth about why most people don’t achieve their dreams—and how you can rise above. How to align your actions with who you want to be, not just what you want to do. Why your word creates your world—and how to choose a powerful word or intention for the year. A step-by-step process to reverse-engineer your goals and desires into aligned action. The game-changing shift from “I know, I know” to actually embodying your growth. I also share a special opportunity coming later this month: a transformative week-long experience to help you deepen your connection with yourself, step into alignment, and make 2025 the year you finally stop holding back. This is the year to be about it. To invest in yourself, take bold actions, and become the woman you know you’re meant to be. Let’s make it happen together. Reflection Prompts from the Episode: What is your top goal or deepest desire for 2025? Write it down—it makes you 42% more likely to achieve it! How do you want to feel this year? Who do you need to become to live that feeling daily? What three aligned actions will move you closer to your most liberated self? If you haven't dropped into my signature End of Year Review process, it is not too late! Check out episode #27 & #28 and download thee free workbook to support your review process here. I’d love to hear your takeaways! DM me on Instagram or comment below with your reflections, your word for the year, or your goals. It’s a love language for me to hear from you. 💌 Here’s to your most liberated year yet. Let’s go all in together. With love, Leslie 🌻 P.S. Stay tuned for details on my upcoming January offering—it’s going to be SO life-giving and game changing!

End of Year Review Part Two In this episode, Part Two of our year-in-review series, I’m guiding you through a transformative meditation to deeply integrate the reflections and insights from Part One. If you haven't tuned into that episode, look for Episode 27. Together, we’ll embody the wisdom and growth of 2024 and step into 2025 as your highest, most expanded and LIBERATED Self. What’s Inside This Episode: Guided Meditation: A powerful practice to revisit and feel into the key moments of 2024, connecting with your growth, lessons, and blessings. I will guide you every step of the way to embody the version of you who has already stepped into her aligned 2025 goals and intentions. Reflecting on the past year isn’t just about listing accomplishments—it’s about feeling the transformation and embodying the lessons. This meditation helps you deepen that connection, bringing clarity and focus as you create your 2025 intentions. This is not an episode you will want to listen to on the go. This is a guided meditation that will require about 30 minutes of uninterrupted space to drop into. How to Prepare: Create a quiet, sacred space where you can relax without distractions. Bring your journal or the Year-in-Review Workbook to jot down any insights after the meditation. Open your heart and mind to fully receive the experience. And lets get to reflecting! Access the free Year-in-Review Workbook here if you haven’t already. Make sure you share your experience! Tag me on Instagram @thelesliemedley or send me a private message—I love seeing your reflections! It's a love language for me. Let’s embody the fullness of who you’ve become and step boldly into the new year. This process is powerful, and I’m so honored to guide you through it. I’ll see you on the other side of this transformative journey. Namaste, my loves, and Happy New Year! Cheers to the most LIBERATED year yet!!

Your Year in Review Part One In this episode, I’m sharing my signature process for reviewing and reflecting on your year to powerfully set yourself up for the most aligned, intentional and transformative 2025. This is one of my favorite tools I've used year after year to reflect on my year in such a powerful way! and I’m so excited  to guide you through it. What to Expect in This Episode: The Framework: I break down my signature year-in-review process, designed to help you reflect, highlight your blessings, and acknowledge the lessons of 2024. Tools You Need: All you need is a pen, paper, and some uninterrupted time to dive deep into this reflective journey. For extra support, I’ve created a downloadable PDF, you can download for free here. Why This Matters: As women, we often rush from one accomplishment to the next, rarely taking time to celebrate or even recognize what we’ve done. This process will help you slow down, honor your growth, and release what no longer serves you. Key Takeaways: Beware of Borrowed Goals: Are your goals truly yours, or are you subconsciously adopting what you see on social media? This practice helps you tune into heart-led desires rather than mind-led ones. The Power of Feeling: Any goal—whether it’s losing weight, starting a business, or something else—is really about how you think achieving it will make you feel. By connecting to that feeling now, you align yourself with your highest self and the woman you desire to become in the new year. Step-by-Step Process: Write down each month of 2024 (January through December) and leave space for reflections. Use tools like your phone’s photo gallery or a journal to jog your memory. For each month, write down lessons, blessings, and what you’re leaving behind. Identify a theme for the month. Final Reflection Questions: At the end of the process, ask yourself: What are my biggest lessons from 2024? What are my biggest blessings? What am I releasing and leaving behind in 2024? Who have I become? Bonus Prompts: What do you want to see more of and less of in 2025? Make sure you follow this process with Part Two where I share a guided meditation to help you feel into your year and embody your highest self as you step into 2025. How to Get Started: Carve out time to fully immerse yourself in this process. Light a candle, grab a warm beverage, and create a sacred space. Download the free PDF of the framework here. Share your reflections! Tag me on Instagram @thelesliemedley with your journal entries or PDF highlights—I’d love to celebrate you! This year-in-review process has been a game changer for me over the years and the many women I’ve guided through it. I can’t wait for you to experience the clarity, gratitude, and inspiration it brings! Let’s honor 2024, the woman you have become and step powerfully into 2025 together. Sending you so much love. See you in Part Two!

Welcome back to LIBERATED: the Podcast! In this episode, I’m joined by Brianna Rose, and we dive deep into the themes of confidence, embodiment, and the transformative power of Kundalini energy. Together, we explore: How true self-trust and confidence are built through small, consistent shifts over time. The importance of rooting deeply into your practices before sharing them with the world. The concept of "verify from your own experience" and how it empowers us to listen to our bodies as our ultimate guide. A guided Kundalini practice to awaken your energy, connect with your inner wisdom, and tap into your limitless potential. Brianna shares her wisdom on embodiment, reminding us that true transformation isn’t a quick fix but a profound and rewarding journey of rewiring the nervous system and creating new pathways for growth and healing. Bonus Gift: Stick around for a powerful guided Kundalini activation that you can return to anytime you need clarity, connection, or an energetic reset. We also dive into the duality of experiencing rapid quantum shifts while honoring the natural rhythms and timing of your body’s healing process. If you’re ready to cultivate deep self-trust, awaken your Kundalini energy, and embody your fullest, most liberated self, this episode is for you! Connect with Brianna Rose: Follow Brianna on Instagram: @iambriannaroseJoin the 21 Day Kundalini Challenge More on Academy of Light here. As always, I love hearing your thoughts, insights, and experiences. Share your takeaways from this episode and let us know how the Kundalini practice resonated with you. Send me a message on IG! @thelesliemedley Tune in, embody your truth, and let's rise together sister!

In this episode, we’re diving into the power of showing up fully and unapologetically, especially during the holiday season—without alcohol. If you’ve been feeling called to step back, cut back, or maybe even go all in and stop drinking altogether, this episode is for you. I’m sharing my journey and some real, practical tips on how to navigate the holidays in alignment with who you’re becoming. I’ll talk about: My personal evolution with alcohol, how I transitioned over a decade, and what ultimately led me to claim this empowered, sober path. How to handle family gatherings, peer pressure, and all those familiar situations where alcohol used to be the norm. Setting clear boundaries ahead of time to honor your desires and stay true to yourself. How to communicate your choices in a way that feels light, freeing, and natural (spoiler alert: it’s only weird if you make it weird!). The deeper, soul-level reasons for choosing sobriety—how it’s become a generational healing journey and why it’s so much more than just a choice about alcohol. This episode is all about giving yourself the freedom to show up in your truth and honoring the part of your journey you’re on, wherever you’re at. Whether you're just starting to explore sobriety or you're fully committed, there’s no “right” way—there’s only YOUR way. Let’s Connect: I’d love to hear your story or any thoughts you have after listening. I’m here for it all—share your reflections with me over on Instagram and let’s keep this conversation going. Support the Podcast: If this episode supported you, take a second to leave a review! Your words help others find their way to this space, and I appreciate the love so much. Sending you so much love and peace this holiday season—keep shining and stay true to YOU boo!

In this episode, I'm soul excited to be joined by Tasha, a registered nurse turned life and purpose coach, hypnotherapist, and wellness expert. We take a deep dive into the transformative world of subconscious reprogramming and how redefining our identity can lead us to create the life we've always dreamed of. What We Cover: Navigating the challenges of shifting from traditional career paths to more unconventional, soul-aligned work, and the attachment to professional identities Embracing the grief of letting go of your old self when making big life changes and stepping into a new version of you How the subconscious mind shapes 95% of our reality, especially through patterns formed in early childhood The body’s connection to the subconscious mind and why regulating your nervous system is key when going through major shifts Practical ways to reprogram your subconscious using hypnosis, journaling, and embodied daily practices to shift your identity and manifest what you desire The profound journey of redefining who you are and the tools that can support lasting change (Tash shares a powerful yet simple practice you can begin to use right away towards the end of this episode) About Tasha: Tasha brings her unique blend of expertise as a former nurse, life and purpose coach, hypnotherapist, certified yoga and meditation teacher, reiki master, and holds a master's in psychology. Her passion is helping people transform their subconscious beliefs and step into their highest potential. Connect with Tasha: Instagram: @thenuturednurse Website: www.thenurturednurse.co Resources Mentioned: Waking the Tiger by Peter Levine Hoʻoponopono prayer "You Are Love" by Lotus Sky (Hoʻoponopono prayer song) This episode is full of golden nuggets of wisdom on how to embrace change and step into a new, empowered version of yourself using the power of the subconscious mind! Can't wait to hear your biggest takeaways!

Welcome back to another episode of LIBERATED the Podcast! I’m your host, Leslie Medley, and today, we continue our deep dive into trauma healing, building on the wisdom shared in Episode 22: All Things Trauma Healing and Rewriting the Script. Highly recommend tuning in as that episode lays a strong foundation for what we will cover in today's episode. In this episode, we go beyond understanding trauma—we explore how to embody that knowledge and live it out in our daily lives. I share a personal story from a recent cacao ceremony with my daughter, which serves as a powerful metaphor for the healing journey and the importance of breaking generational patterns through our actions. Key Topics Discussed: Samskaras and the Grooves of Trauma: We dive into the concept of samskaras, or the deep emotional imprints we carry, and how these patterns influence our lives. I discuss the importance of observing these patterns and how we can rewrite the script of our lives by responding consciously rather than reacting unconsciously. The Power of Embodiment: I highlight the difference between understanding trauma intellectually and truly embodying that understanding. It’s one thing to learn about healing, but true change comes when we live it out, moment by moment. Navigating Emotional Triggers: Learn how to identify and navigate the sensations that arise during emotional triggers. I share practical steps for leaning into these sensations, recognizing your inner child, and releasing judgment, allowing you to move through the experience with grace. Somatic Release Techniques: I offer simple, yet powerful somatic tools such as jumping, dancing, and breathwork to help you move stuck energy through your body and release the hold trauma can have on you. Remember, you have the power to rewrite your narrative, for yourself and future generations. I can’t wait to hear how you’re implementing these practices and what shifts you’re experiencing. Connect with me on Instagram to share your thoughts and breakthroughs! I love hearing from you! @thelesliemedley My gift to you: Somatic Practice for Releasing can be found here.  

This is the episode we’ve all been waiting for—all things trauma healing. We’re getting real, raw, and honest about what trauma is, how it affects us, and most importantly, how you can start healing TODAY. In this episode, I break down the basics of trauma and share ONE KEY step you can use right now to start shifting out of those old patterns and into new possibilities. I’m giving you the exact tools to begin breaking the cycle of trauma and start rewiring your brain for growth and healing. If you’ve been feeling stuck in the same emotional loops or wondering how to finally break free, this episode is for you! It’s not just about understanding trauma—it’s about taking action and making real changes that open up a whole new world for you. Here’s what we’re diving into:- What trauma really is and how it shows up in your life (and your body)- Why we get stuck in the same cycles of behavior and emotion- The ONE simple step you can take to start changing those patterns today- How to create new possibilities and rewrite your story moving forward Tune in and take the first step towards breaking free from trauma and reclaiming your power! Listen now and get ready to step into the next chapter of your life with confidence!   The book I mentioned in this episode: The Body Keeps Score by Bessel van der Kolk M.D. Make sure we are following each on on social: @thelesliemedley. Send me a message with your biggest takeaways! I read all of my messages and want to hear your thoughts and questions on this episode!

This month is allll about the slow down. In Slow Down September we play with the idea that the slow down doesn't just "happen" it is created. I share the importance of SCHEDULING time to just be, for stillness and silence. For your passions and to fill up your cup.  If you are in a season of fullness, feeling overwhelmed and burnt out. Do yourself the biggest favor and listen to this episode.  As always, I leave you will tangible takeaways to implement right away. Make sure we are following each other on social @thelesliemedley and send me a message with what end up scheduling for yourself!

Save this episode for when you are at home and in a comfortable uninterrupted space for a guided pranayama practice for VITALITY! All you need is yourself and your breath and less than 15 minutes of time. I will guide you through a breathwork practice to activate your prana (life force energy), bringing your vitality back online. You will feel awake, alive, connected and turned on to life! This will definitely be a practice you want to come back to over and over. Once you are complete, send me a message on IG: @thelesliemedley I would love to hear your experience!

Join us for a live studio recording with my online membership, Spirit Tribe. I lifted the curtain and gave you a behind the scenes of one of our monthly events, Soul Messages where we come together for a oracle card reading, setting intentions and goals for the month and breaking down the theme that we will be working with all month long. This month: VITAL AUGUST! If you know there are some commitment you have not be showing up to, allowing excuses to pile up and finding your healthy desire on the back burner, THIS IS THE EPISODE to get you back in gear and unlocking your VITALITY. I share my recent discoveries with making my goal SMALLER, yes, smaller and how that has changed my entire year!! You will leave this episode with clear actions for a 3 week+ framework to begin habit stacking turn the bus around on and regain your vitality.   Here is the link I mentioned in the episode for our Spirit Tribe Membership. Make sure we are following each other on social media here @thelesliemedley

Holy wow! A part of me was concerned this episode is so long but I promise you... WE WENT THERE... It is worth every minute! During this episode I share my own story around religious conditioning/trauma, how I overcame and healed shame from completely suppressed to full self-expressed. I dive deeper into the societal conditioning that all women face and how to begin to rewrite the narrative. I share my signature process to sensually love yourself, heal shame, deepen your self love and explore self-pleasure in a new way. It is truly powerful so make sure to listen all the way to the end!   Here are the resources I mentioned: Join us for Sensual Self-Love Here is the IG post Make sure we are following each other on Instagram @thelesliemedley

Join me for another episode where I break down the theme for the month (July 2024)! In this episode you can expect some JUICE ;) all things bliss, joy, pleasure, and refining your ability to not only SEE more of the good things in life but be able to FEEL them, hold them and receive them too! Make sure we are following each other on social @thelesliemedley and send me a message once you've listened in with your biggest takeaways! I love hearing from the women in our community!

For the first time outside of our original launch summit for LIBERATED The Podcast, we have a very special guest in the house! Join myself (Leslie Medley) and Katelyn Buchwald as we dive into the REAL around relationships, conscious relating, communication and more. We are going where most will not and promise to keep it as raw, real and retable as possible. Katelyn has become one of my dear soul sisters after us working together in many different capacities. From taking on the role as the She Wanders brand manager, to being my coaching client, attending my Sedona Sisterhood Retreat, personally visiting me in San Diego, we have so many epic memories. It was such a treat to come together to record the first of many more interviews with epic women who are on the path of living life LIBERATED! Katelyn is a trauma-informed life and business alignment coach, brand strategist, and perspective shifter helping her clients recondition their beliefs, expand their awareness, increase their energetic capacity, and live life and run business in a way that aligns with their higher self. Make sure you are following her journey here on Instagram! 

Hey, loves! Welcome back to Liberated the Podcast! Today, I’m diving deep into the power of intention—what it truly means and how to use it as a transformational tool in your life. This session was originally part of the ALIGNED summit for mindful mothers, but I knew it had to be shared with all of you here because it's just sooooo good!  What You’ll Learn: My “4 S’s” framework for powerfully setting intentions. How to shift from unconsciously reacting to consciously creating your reality. Why intentions are about alignment, not perfection. The liberating power of surrendering control and trusting the process I share raw and real stories from my own life, including navigating the ups and downs of motherhood while staying aligned with my intentions. This is for you if you’ve ever felt like life is happening to you and want to shift into a space of creating life for yourself. My Favorite Takeaway:“You feel good, not because the world is right, but because your world is right because you feel good.” This insight from Dr. Wayne Dyer is a game-changer for shifting your energy and reclaiming your power. Resources Mentioned: Dr. Wayne Dyer’s book, The Power of Intention. My 6-week program, Sacred Surrender—Send me a message on IG @thesliemedley with the word “surrender” if you want details! Let’s Connect:If this episode resonated with you, share it with someone who needs to hear it. Don’t forget to subscribe and leave a review. I’d love to hear your thoughts on today’s episode and what intentions you’re setting! It’s time to liberate. Let’s do this together!

In this episode, I share the 3 tools you will want to use this year to bring more mindfulness and intention into your life. Each one of these tools, I have used for YEARS and they have been so supportive in different ways for me to connect deeper to myself, my path of purpose and ultimately live life LIBERATED. Here are the tools I referenced in this episode: Insight Timer Ceremonial Cacao, Brand: Fly Kakao, use this link for 10% off your first order Make sure we are following each other on IG: @thelesliemedley

This episode will either be a beautiful reminder or a honest wake up call to call you into deeper integrity around who you are being and how you are showing up moment to moment. So often we tell ourselves the lie that we don't have enough time to meditate or "do" mindfulness. As I will always be an advocate for a regular meditation practice, what you do and who you are in the moments OFF of your meditation cushion matter just as much, if not more, than meditating for an hour when you have time. Throughout this episode, I share real examples of ways you can infuse mindfulness in your day to day moments, creating BIG shifts in how you feel and life the you are creating. Make sure we are following each other on IG: @thelesliemedley and send me a message with the mindful moments you are going to start infusing into your day!

Join us for another episode of the Mindful Mondays where every Monday in January 2024, I share ways you can bring more mindfulness into your life no matter how full your life is. In this episode on mindful language, I share real life examples of how you can up level your words to up level your life. Make sure we are following each other on social media @thelesliemedley. I love receiving messages with your biggest takeaways and which parts of the episode impacted you the most!

Just us every Monday in January for a 5 part series, Mindful Mondays where each week I will be sharing ways you can bring more mindfulness into your life. First up, how to cultivate more awareness and why it matters. I break down how increase your awareness is actually the game changer towards your liberation. Make sure we are following each other on IG: @thelesliemedley If you are a mother, you are also invited to join us for a free online summit for mindful mothers, ALIGNED, starting January 21st! Save your seat here.

During this episode, as we cross the threshold from one year to the next I write some permission slips for you to take and run with. No matter how you are feeling right now is perfect and okay. I speak to the physical new year versus the energetic new year and why you might not be feeling the hype right now and instead of forcing the new year, new me energy, what you can do instead. I share a snapshot into my own personal journey in 2023, what I saw in the collective and what is coming in 2024. Oh and I reveal my word for the year!! And how you can choose your own word for the year (and why it is so powerful and has changed the game for me.)   Below are the resources I referenced: Follow me on IG @thelesliemedley Here is the live video I referenced, "But Did I Thank Her?" Save your seat for the free online summit for mindful mothers, ALIGNED starting January 21st. 

As our Liberation Initiation comes to a close, this episode is a guided practice for you to integrative all of the lessons and information into embodied wisdom. We highly encourage you gain access to the video version of this episode where you will have a visual of the practices. Some of these practices are dynamic and complex and the video guidance will be extra supportive. You can access the video episode for free here: https://www.thelesliemedley.com/liberated-launch-summit To fully receive from this practice, set yourself up for success by clearing all distraction and finding a private, quiet space to sit down. You will need about 30 minutes to complete this practice. This is not a podcast episode you will listen to on the go. This is a guided breathwork meditation to support you in deepening your connection to yourself as you unlock your liberated life. Make sure we are following each other in IG: https://www.instagram.com/thelesliemedley  

As we come to a close on our Liberation Initiation our special guest, Makenzie Marzluff, shares on what it means for women to birth a new paradigm, pave a new path forward from a grounded, connected, integrated way and lean into the mystery. She will guide you into moving through the fear that will arise and devote yourself to the calling(s) on your heart as you begin to live out your soul's purpose. Makenzie is a serial entrepreneur, most known for being the first to bring dessert hummus to national grocery store shelves and scoring a deal with Mark Cuban on ABC's Shark Tank. Over the course of seven years Makenzie became respected for her innovative approach to conscious leadership and heart-centered business, leading her to write her first book How To Lead A Badass Business From The Heart. Makenzie is the Founder of KAKAO Drinking Chocolate and travels around the world to share the heart-opening power of whole bean heirloom cacao with entrepreneurs, visionaries, healers, leaders, creatives, mothers and fathers alike. Makenzie's life's work, The Gaia Lineage, was born from a passion of re-connecting as many people as possible to the power of the Earth's wisdom in our modern day world. Connect with Makenzie here: https://www.thegaialineage.com https://www.instagram.com/kakaodrinkingchocolate To gain access to full video episodes and downloadable PDF worksheets with journaling prompts + more, drop your name and email here: https://www.thelesliemedley.com/liberated-launch-summit

Join us as we move through the Liberation Initiation to the Heart Chakra. During this episode, our special guest, Melanie Peralta shares her personal story of moving from ego centered creation from fear to heart centered creation from self love and deep trust. She provides very actionable takeaways and journaling prompts for you to begin evaluate your own life and what energy you are currently creating from and how to shit into heart centered creation. Make sure you sign up for the full video experience where you will gain access to downalonable PDFs of these journaling prompts, video versions of episodes and her free gift we mention in the episode. Sign up free here: https://www.thelesliemedley.com/liberated-launch-summit Melanie is a mindset coach for Tony Robbins and Dean Graziosi, creator of the Moving Mantra Project, and creates growth promoting events online and in-person for womben to evolve and heal. Follow her on IG here: https://www.instagram.com/itsmelanieperalta_

This episode is a activating breathwork practice to integrate the lesson in our previous episode, The Intersection of Passion & Purpose. To activate your own inner fire and power. The practice begins at 7:30 minutes in the episode. To fully receive from this practice, set yourself up for success by clearing all distraction and finding a private, quiet space to sit down. You will need about 25 minutes to complete this practice. This is not a podcast episode you will listen to on the go. This is a guided breathwork meditation to support you in deepening your connection to yourself and the solar plexus chakra. Gain access to the video version of this practice here. Where you can watch and follow along the practices shared here in this episode. Drop your name + email and you will receive the entire liberation initiation full video episodes + bonus Soulwork to take these episodes into your life and begin integrating the transformation. https://www.thelesliemedley.com/liberated-launch-summit

In the last episode, 5. The Intersection of Passion & Purpose I mentioned a Q&A. The Q&A was done during the live initiation when LIBERATED was launched. It is the icing on the cake to an already powerful AF episode. If you haven't tuned into episode 5, you will want to do that first. The book I reference is: The Big Leap by Gay Hendricks. Send me a message on Instagram if these questions were #relatable and I would love to hear what you took away for yourself. Follow me here: https://www.instagram.com/thelesliemedley/

This episode might as well be a masterclass. It is long and worth every single second. As we move through the Liberation Initiation, an 8-part journey through the Chakra System to support you in living your most LIBERATED life! We are now at the Manipurna, Solar Plexus Chakra where we will dive into all things passion, pleasure, power, prosperity and PURPOSE. Becoming the WHOLE woman! This is a MUST listen to episode with SO much gold buried inside. Make sure you sign up for the full experience here (free): https://www.thelesliemedley.com/liberated-launch-summit to receive access to the full video version of these episodes + PDF downloadable worksheet to guide you through each episode. Make sure we are following each other on IG: https://www.instagram.com/thelesliemedley/ Send me a message, I would love to hear your biggest breakthrough from this episode!

As we continue through the Liberation Initiation we move to the Svadhisthana (Sacral) Chakra, your womb space. We have a very special guest, Cassandra Arias, Womb Priestess joining us to share her wisdom around how to connect to your womb as a woman and why this matters for you to live your most LIBERATED life. At minute marker, 16:08 she guides a visualization meditation for you to integrate and experience first hand what this connection feels like so you can begin connecting to the powerful portal of your womb on a regular basis. Set up your space and be ready to drop into this potent meditation without distractions, giving yourself full permission to be present. Make sure to sign up for the full experience here (free): https://www.thelesliemedley.com/liberated-launch-summit/ to receive video guidance and a downloadable PDF handout of the integration questions provided in this episode. Follow us on IG: https://www.instagram.com/thelesliemedley/ Guest Teacher, Cassandra Arias: https://www.instagram.com/eternalwomb/ 

This episode is a grounding breathwork practice to integrate the lesson in our previous episode, Faith: From Fear to Freedom and experience the embodiment of a balanced root chakra. The practice begins 12:00 minutes in the episode. To fully receive from this practice, set yourself up for success by clearing all distraction and finding a private, quiet space to sit down. You will need about 30 minutes to complete this practice. This is not a podcast episode you will listen to on the go. This is a guided breathwork meditation to support you in deepening your connection to yourself and the root chakra. Gain access to the video version of this practice here. Drop your name + email and you will receive the entire liberation initiation full video episodes + bonus Soulwork to take these episodes into your life snd begin integrating the transformation.

Join us for an 8 part liberation initiation to unlock your liberated life using what Leslie calls the Liberation System, the Chakra System In this episode you will learn how to embody faith to transcend fear into freedom and deep inner trust. Leslie will guide you through a fear setting, yes fear setting exercise to set you up for success not if, but when fear arise as you are taking big steps towards your most liberated life. You will learn more about the Root Chakra (Muladhara) and what life is like when it is imbalance and the actions you can take you bring more balance to your foundation, your root. Drop your name + email to gain access to the FULL initiation with bonus video lessons + PDF Soulwork to pair with each episode. The live initiation is complete but when you opt-in you will receive access to the entire library of content as if you were live with us: https://www.thelesliemedley.com/liberated-launch-summit Make sure to tag Leslie on your socials where sharing your biggest takeaways and breakthroughs! https://www.instagram.com/thelesliemedley/