20 Holistic Health

Episode 20 of the Less Stress Family Podcast podcast, hosted by Justin and Shawna Wood, titled "20 Holistic Health" was published on March 13, 2020 and runs 15 minutes.

March 13, 2020 ·15m · Less Stress Family Podcast

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Summary

Today's topic is how to start thinking about the health of your body, mind, spirit. Americans seem to separate out too many parts of themselves. We become stressed when we compartmentalize success. We do great things in our career, but act terrible at home, etc. The solution is to look at the wheel of life and rank yourself from 1 to 10. Don't beat yourself but make a plan to grow yourself. "Rising tide raises all ships." = When you improve 1 area of your life, all ...

Episode Description

Today's topic is how to start thinking about the health of your body, mind, spirit.
Americans seem to separate out too many parts of themselves.

We become stressed when we compartmentalize success. We do great things in our career, but act terrible at home, etc.

The solution is to look at the wheel of life and rank yourself from 1 to 10. Don't beat yourself but make a plan to grow yourself.

"Rising tide raises all ships." = When you improve 1 area of your life, all the areas are likely to improve.

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