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Mar 24, 2025 12 min

20: Short-Term vs. Long-Term Gratification

from Self Discovery Gal

Short-Term vs. Long-Term Gratification – Finding the Balance Ever find yourself torn between doing what feels good right now versus making choices that benefit your future self? Whether it’s hitting snooze instead of going for a morning walk, ordering takeout instead of cooking, or scrolling on your phone instead of working on your goals—we all face the battle between short-term and long-term gratification. In this episode, we’re diving into: ✨ The psychology behind instant vs. delayed gratification ✨ How short-term choices impact long-term fulfillment ✨ Why willpower isn’t the answer (and what actually works) ✨ Practical strategies to create a balance—so you can enjoy the present and build a future you love Because life isn’t about sacrificing all joy for discipline or giving into every impulse—it’s about knowing when to choose what serves you best. Follow along @selfdiscoverygal www.selfdiscoverygal.com Join Temma on Instagram @with_temma

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How long is this episode of Self Discovery Gal?

This episode is 12 minutes long.

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This episode was published on March 24, 2025.

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